In-person Yoga classes

Online & In-person yoga Studio - Ocean Flow Fitness - Yoga class times

Ocean Flow Fitness (In-person) Yoga Class Times 2023


The current In-person yoga class times at Seacourt Tennis Club, Hayling Island, are as follows:

Yin Yang Flow

Combining active Yang-like practices to build strength and stamina, with gentler Yin styles of yoga and mindfulness to unwind.

A yoga, mindfulness & mixed movement class fusing Western fitness & physiology with Eastern philosophy and movement practices.

Please bring your own yoga mat.

2 x yoga blocks and a blanket are also advisable.


Seacourt Tennis club

6.30 – 7.30 pm (Yin Yang Flow) – Founders Room

Slow Flow

A gentle-paced yoga flow and self-care class that gives you time to unravel your stresses and to harmonise your body & mind.

An all-inclusive class, suitable for ANY body. Feel free to bring props such as cushions and blankets to make your practice extra comfortable.


Seacourt Tennis club

6.00 – 7.00 pm (Restore & Relieve) – Founders Room

In-person prices

Block of four: £36

50 days to use in any of the in-person classes, with class cancellation of up to 8hrs before to retain your credit. 

Individual class: £11 – 2 weeks to use in any of the in-person classes, with class cancellation of up to 8hrs before to retain your credit. 

All bookings, payments and cancellations are managed on the booking platform


How to Buy & Book classes:

2. Click “Log In” (far top right)
3. Add details to “Create Account” which is on the right-hand side.
4. Click “Pricing” top right side
5. Click “Buy” on the class pack that you would like.
6. Card details will appear, enter card details and click “Add this Card” (* Just to note, you will only ever need to enter card details once)
7. Once entered, select the little button next to “View My Cards”, select the card you want to use and purchase the class pack/ membership.
8. A pop-up will then appear that the payment has been successful and this will now be on your account.
8. Click “Schedule” top right side.
9. Click “Book” on any class you want to book.

Alternatively, check out the Ocean Flow Fitness Online Studio for more freedom to practice at a time and place which suits you. Free video recordings are sent out after every online class for you to use again throughout the week at your leisure.

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