Ocean Flow Fitness (In-person) Yoga Class Times 2023
The current In-person yoga class times at Seacourt Tennis Club, Hayling Island, are as follows:
Yin Yang Flow
Combining active Yang-like practices to build strength and stamina, with gentler Yin styles of yoga and mindfulness to unwind.
A yoga, mindfulness & mixed movement class fusing Western fitness & physiology with Eastern philosophy and movement practices.
Please bring your own yoga mat.
2 x yoga blocks and a blanket are also advisable.
6.30 – 7.30 pm (Yin Yang Flow) – Founders Room
A gentle-paced yoga flow and self-care class that gives you time to unravel your stresses and to harmonise your body & mind.
An all-inclusive class, suitable for ANY body. Feel free to bring props such as cushions and blankets to make your practice extra comfortable.
6.00 – 7.00 pm (Restore & Relieve) – Founders Room
Block of four: £36
50 days to use in any of the in-person classes, with class cancellation of up to 8hrs before to retain your credit.
Individual class: £11 – 2 weeks to use in any of the in-person classes, with class cancellation of up to 8hrs before to retain your credit.
All bookings, payments and cancellations are managed on the booking platform https://instabook.io/s2/oceanflowfitness
How to Buy & Book classes:
Alternatively, check out the Ocean Flow Fitness Online Studio for more freedom to practice at a time and place which suits you. Free video recordings are sent out after every online class for you to use again throughout the week at your leisure.