Ocean Flow Fitness (In-person) Yoga Class Times 2022
The current In-person yoga class times at Seacourt Tennis club, Hayling Island, are as follows:
Yin Yang Flow
A yoga, mindfulness & mixed movement class fusing Eastern philosophy and practices with Western physiology.
The perfect combination of more active Yang like styles of movement practices, with gentler Yin styles of yoga and mindfulness. Perfect for bringing your body and mind into a harmonised state.
Suitable for all levels:
Please bring your own yoga mat.
2 x yoga blocks and a blanket are also advisable.
3 – 4 pm (Yin Yang Flow) – Founders Room
6.30 – 7.30 pm (Yin Yang Flow) – Founders Room
Block of four: £36
50 days to use in any of the in-person classes, with class cancellation of up to 8hrs before to retain your credit.
Individual class: £11 – 2 weeks to use in any of the in-person classes, with class cancellation of up to 8hrs before to retain your credit.
All bookings, payments and cancellations are managed on the booking platform https://instabook.io/s2/oceanflowfitness
How to Buy & Book classes:
Alternatively, check out the Ocean Flow Fitness Online Studio for more freedom to practice at a time and place which suits you. Free video recordings are sent out after every online class for you to use again throughout the week at your lesuire.