Corporate yoga classes

Movement & Mindfulness for wellbeing in the workplace 

With ever more complex, fast paced and demanding work and home lives to try and juggle there’s never been more of a need for the stress relieving benefits of yoga.

The marked difference in a workforce’s wellbeing and productivity has long been recognised by Eastern cultures, who are well known for incorporating movement and mindfulness practices such as Tai Chi and yoga into their office lives. 

Here in the West we’re finally waking up to the fact that they may just be onto something! And many forward thinking companies are now offering regular pre work or lunchtime classes to their employees, and in turn being rewarded with the positive effect that this has on their working environment. 

Ocean Flow Fitness offers a range of corporate yoga packages which incorporate the ancient knowledge of Eastern movement and mindfulness practices, backup by an in depth understanding of Western physiology and fitness.

Yin Yoga & Mindfulness classes

Yin yoga is a style of yoga which is rooted in Chinese Medicine and Toasist Philosophy, combined with an approach to a yoga practice that considers our unique physiological make up over an aesthetic ideal, making it a very democratic and healing practice. 

Well propped floor poses are held for up to 5 minutes a time in order to slowly traction tight connective tissues to allow them to yield. The longer time spent in the poses allows the practitioner to really let go and relax into the postures. This combined with the assistance of the teacher who will guide you through various breathing and mindfulness techniques to help keep you grounded and explore your inner space.

This practice is the perfect antidote to our fast paced modern lives and the perfect way to balance out a stressful day. It is also notably beneficial for common pathologies such as back pain and sciatica.

Multi level Yoga Flow classes

Combining strength, mobility and flexibility training along with moments of mindfulness and relaxation. These classes are suitable for mixed level participants and offer a gentle stretch and workout suited to all body and fitness types. 

A great option for those who need to move a bit more in their working day. With fun team building elements such as partner yoga sometimes included.

 

 

 

 

 

Pricing negotiable depending on numbers and duration of each course. For more information on options contact Emma: oceanflowfitness@gmail.com