The following set of mobility exercises for your hips will also condition your core at the same time. Not only will these dynamic stretches help with hip mobility, but they…
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How you could be approaching your diet plan the wrong way round A shift has occurred in the world of diet and nutrition recently that is moving us away from…
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Yoga backbends & what’s stopping you going deeper! Now I’m someone with a pretty decent range of motion (ROM) in my back, which means yoga backbends have always come relatively…
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A quick Low-carb/Keto/Paleo/Gluten-free meal This low carb alternative to Satay King Prawn Noodles uses courgetti noodles over wheat-based ones. This makes it a lot easier to digest and great for…
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Life lessons from The Ocean & The Earth The Yin of water and the Yang of earth As a yoga teacher and passionate surfer, I’ve always considered surfing and yoga…
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The grounding and transformative powers of pranayama breathwork When I was first introduced to Breathwork (Pranayama) a few years ago at my yoga teachers training, my ego initially stood up…
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Can secularism and spirituality live side by side? So here’s the thing, I’ve become almost embarrassed to use the word spiritual when speaking about myself and it just won’t do!…
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Fear, self-isolation and the Coronavirus With the map of the Coronavirus spreading far and wide across the globe, our international community finds itself in the grips of something terrifyingly new…
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Ocean Flow Fitness – Online Yoga Studio Supporting each other in these challenging times With uncertain times ahead and the global community on shut down, it’s hard not to get…
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The best stretches for post Paddle Boarding So you’ve spent a few hours out on the water paddling like a trooper on your SUP. Whether you’ve been touring some river…
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