Yin Meditation or Yang Meditation? What’s the best type of meditation for me? Most people, when thinking of meditation, imagine a Buddha-like figure sat serenely meditating in Locust pose and…
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Men’s yoga for the over 50 or for those who’s body makes them feel old before their time! Yoga for men over 50 can be a fantastic way to keep…
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A quick and easy Low-carb/Keto/Gluten-free meal with delicious smoked haddock This quick and easy cheesy smoked haddock recipe is the perfect Friday night meal. Slightly indulgent due to the creamy…
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Health & Wellbeing|Meditation & Mindfulness
The Corona Crisis – 7 positive C’s
Posted: 12th April 2020
Positive lessons to be taken from the Corona Crisis In these times of severe corona crisis, unsurmountable displays of humanity and compassion are prevailing. As the global community faces fear…
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The following set of mobility exercises for your hips will also condition your core at the same time. Not only will these dynamic stretches help with hip mobility, but they…
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How you could be approaching your diet plan the wrong way round A shift has occurred in the world of diet and nutrition recently that is moving us away from…
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Yoga backbends & what’s stopping you going deeper! Now I’m someone with a pretty decent range of motion (ROM) in my back, which means yoga backbends have always come relatively…
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A quick Low-carb/Keto/Paleo/Gluten-free meal This low carb alternative to Satay King Prawn Noodles uses courgetti noodles over wheat-based ones. This makes it a lot easier to digest and great for…
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Life lessons from The Ocean & The Earth The Yin of water and the Yang of earth As a yoga teacher and passionate surfer, I’ve always considered surfing and yoga…
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The grounding and transformative powers of pranayama breathwork When I was first introduced to Breathwork (Pranayama) a few years ago at my yoga teachers training, my ego initially stood up…
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