Ocean Flow Fitness Online Studio
Weekly live & recorded yoga, mixed movement & mindfulness classes
The Ocean Flow Fitness Online Studio brings you 2 live-streamed classes a week. With recordings sent out of any class, you are booked onto, whether you can attend it live or not. This means you will never miss a practice and can repeat your favourite classes in your own time. There is also an on-demand video library for All-Acces members to use as and when the time suits.
Accessible Yoga, Mindfulness and Mixed Movement classes bought directly to your home, with no two classes the same! The online studio classes explore everything from Western anatomy and physiology to spiritual wisdom and holistic health practices from the East.
What’s on offer at the Online Studio?
All classes are suitable for all levels of practitioners.
Yin Yang Flow – Tue 6 pm (GMT)
A yoga, mindfulness & mixed movement class fusing Eastern philosophy and practices with Western physiology.
The perfect combination of more active Yang-like styles of movement practices, with gentler Yin styles of yoga and mindfulness. Perfect for bringing your body and mind into a harmonised state.
Yin Yoga & Meditation – Wed 5 pm (GMT)
The perfect class to ground and destress.
A deeply meditative practice with long-held floor poses to release deep into the tight tissues of the body and tensions of the mind. With breath awareness practices to ground into the present moment.
All class payments, bookings and cancellations are managed and streamed through my class booking system Instabook.
Single class – £8.50
Block of 4 – £26
Cancellation is available up to 8 hrs beforehand and video recordings of the class are sent out to any class you have booked onto.
Booking & streaming Ocean Flow Fitness Online Studio classes with Instabook
How to Buy & Book classes:
How to Join Live Stream
Visit the Ocean Flow Fitness blog for inspired posts about Ocean Living, Finding Flow and Heart-Centred Fitness