Based in the beautiful south-coast location of Hayling Island, the Ocean Flow studio offers weekly multi-style yoga classes Monday-Thursday. Look out for dates throughout the year for specialised workshops, retreats and SUP yoga experiences run throughout the country.
The Ocean Flow teachers are more than just yoga instructors, they are integrated movement and mindfulness coaches, who draw equally from the wisdom of ancient Eastern philosophies and sciences, as they do from up-to-the-minute developments in the world of movement and fitness. Following the teachings of Yin yang theory, we wholeheartedly believe in the importance of co-developing strength, flexibility and mobility of body, heart and mind.
All Ocean Flow students are educated in the tools that they need to explore and take control of their own practices in an informed, safe and sustainable way. This means an attention to an alignment that’s right for their individual body and mind, and not simply an aesthetic ideal. It also means the building of anatomical, breath and energetic awareness in the multilayering of their practices.