Yin yoga sequence for the Water element

Water Element Yin Yoga Sequence

Posted: 7th January 2021

This Yin yoga sequence for the water element focuses on nourishing the kidneys and decompressing the spine. The Water element allows us to retreat into the world of our dreams and emotions, as we use its stillness to reflect upon the inner workings of our being through practices such as meditation and Yin yoga. As we learn to quieten down the noise of our external environments, we, in turn, attune our ability to listen to our truths.

Read more
Cool yoga gifts and gifts for surfers

Cool yoga gifts and ocean essentials

Posted: 20th November 2020

If, you have a friend or a family member that is passionate about yoga, surfing, or even both! Then the good news is that they’re easy to buy for when Christmas comes around. There’s a whole wealth of cool yoga gifts and ocean essentials out there, just waiting to get snapped up in your shopping basket.Β 

Read more