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Recent Posts

Water Element Yin Yoga Sequence

Posted: 7th January 2021
Cool yoga gifts and ocean essentials

Posted: 20th November 2020
A working from home yoga practice

Posted: 19th October 2020

All about Emma

Finding my Ocean Flow

Be like water...

Yoga Teacher, Author, Health/Lifestyle Blogger, Water Baby, Foodie, Nature Lover, Anatomy & Physiology Geek, Free Thinker, Compassion Believer.

Instagram

When the days keep rolling into one, you’ve just

When the days keep rolling into one, you’ve just keep on rolling 🦶 🦶 💚💙 #15miles #wildwalks #explorewhatsonyourdoorstep #exploremore #lockdownlife #beautifulplaces #haylingisland #naturereserve #birdsanctuary #ilovemothernature #todayimgratefulfor @oceanflowfitness #oceanflowfitness

Embracing the foamy revolution with this 5’8 Twi

Embracing the foamy revolution with this 5’8 Twinny. A shortboard ride on a longboard vibe. So much fun it’s unreal 🤩 Thanks @seasick.photography for letting me play on you’re board and for these awesome 📸 .I’m sold on the short foamy! 🏄🏻‍♀️💙 #smallwavestoke #foamysurfboards #twintip #sunshineonacloudyday ⛅️ #southcoastsurf #funwaves #littlewavecatcher #oceanliving #surfinglife @oceanflowfitness #oceanflowfitness

As we turn our back on what’s been a truly chall

As we turn our back on what’s been a truly challenging year, a few thoughts to close on:

The only constant in life is change

This too shall pass...

Try to not overly judge - most of us are just doing the best we can with where we’re at and what we’ve got 💪

Be gentle with yourself - it’s okay if sometimes you’re not ok ❤️

Mother Nature continues to offer her unconditional love for our taking - let yourself tune into her soothing energy as much as possible. Let her heal your wounds, lift your spirit and clear your mind 🌿

Dark and light are inseparable and only exist in relation to the other - even on the darkest days, keep on looking for where the light pours in. It’s always there, even if sometimes the clouds are hiding it from our view ⛅️ ☯️

Stay grateful for all that you do have and try not to focus too much on that which you don’t. See if you can even extend gratitude to some of the hardships from this year,thanking them for the insights that they have given you. 🙏

Don’t look back, you’re not going that way. And try not to drive yourself crazy fretting about the future. The only form of control that we really have over the future is by being truly present with what we have now.

#goodbye2020 #endofyearreflections #gratitudeattitude #selfcare #yinyang #thistooshallpass #theonlyconstantinlifeischange #compassion #mindfulnessmeditation #happynewyear from #oceanflowfitness @oceanflowfitness

Blowing the Boxing Day cobwebs away at west beach

Blowing the Boxing Day cobwebs away at west beach 🪁 🌬 #boxingdaywalk #blowingthecobwebsaway💨 #kitesurfing #cbk #kitebeach #freshairtherapy #costalliving #beachlife @oceanflowfitness

Leaping into Xmas like...🤸🏻‍♀️🎄☀️💙🙏 #merrychristmaseveryone #keepyourlightshiningbright @oceanflowfitness #dogwalking #lifesabeach #whatabeautifulday #whatabeautifulworld #christmaseve #loveandlight❤️💫

On-Demand Video Library🙏 I’m very excited to

On-Demand Video Library🙏

I’m very excited to be able to present to you all a new way to practise yoga and meditation with me. This Christmas I will be rolling out a trail of the On-Demand video library. This is a bank of prerecorded classes and guided meditations of varying lengths and intensity that you are free to use whenever you like to fit in with your schedule. No need to prebook or be present on-line at any particular time, they are to use entirely at your leisure.

I will be offering access to the On-Demand video library for a 10 day period from 24th of December until 3rd January.

Feel free to head over to Instabook via the link in my bio and have a little explore of what’s on offer by pressing the On-demand option in the top corner. To preview all of the 12 videos already on offer press the - more - option and then click on the Information symbol in the bottom corner of each image to read more about the video. More will be added over the Christmas break.

If you would like to try out the On-Demand studio, then there is an introductory trial price of £10 for the 10 days. Just a pound a day! For this go onto https://instabook.io/s2/oceanflowfitness class packs and buy the pack that says On-Demand Video Library.

If I receive positive feedback with regards to this project then I will continue to offer this as an option into the year ahead. The idea behind the project is that you will benefit from unlimited access to an ever-growing catalogue of diverse practices, which will be added to with fresh material each month.

I hope you enjoy trying some of these classes at your leisure over the festive period. Have a fantastic Christmas break and keep your light shining bright.

Emma x

#oceanflowfitness #ondemand #onlinestudio #yogaandmeditation #homepractice #keepshiningbright #merrychristmas

With winter now here ❄️ it’s time that we st

With winter now here ❄️ it’s time that we start nurturing the inward-looking nature of the season. 💙

In Five Element theory winter is considered the most Yin like of all the seasons. A time in which we retreat into a place of self-reflection and self-care; nurturing our energy with more rest and stillness than is needed in the rest of the year in order to balance our health in the colder months ahead.

The Water element is considered the embodiment of this darker colder time in Traditional Chinese Medicine and the Organs associated with this element; The Kidneys and Urinary Bladder, benefit from some extra love and care throughout these shorter days (you mum didn’t tell you to keep your kidneys warm on those chilly days for no reason! 🧣 🥶)

Wide-legged Child’s pose is a fantastic pose to access a stretch along the meridian lines pertaining to these organs. It’s also a deeply restful pose that creates a safe supported space from which you can travel inward for some gentle self-enquiry. Breath deeply into the area of your kidneys in your lower back whilst surrendering down into the pose.

For more insights of how to nourish the Water element and feed Five Element theory into your Yin yoga and mindfulness practice check out my new book - In My Element: Yin yoga sequences guiding you through the Chinese 5 Elements - Available to buy now on Amazon. Click the link in the bio to check it out 👆

#yinyoga #inmyelement #yogabook #yogaguide #fiveelements #waterelement #childspose #kidneymerdian #selflove #selfcare #wintershere #oceanflowfitness
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@oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

And it’s published! 👏 📖 - In My Element: Y

And it’s published! 👏 📖 - In My Element: Yin yoga sequences guiding you through the Chinese 5 Elements - available to buy now on Amazon.

Inspired by The Chinese 5 Elements; this book is crammed full of Yin yoga practice tips & sequence ideas, meditations and breath work to reflect the energy of each element, Eastern & western physiology and beautiful Zen and Taoist prose.

A great Christmas gift for a yoga loving friend and a beautiful reference book for yoga teachers who are looking for some fresh inspiration for their classes.Click the link in my bio to take a look at the book ⬆️

I hope you enjoy In My Element everyone. Not only is it an accumulation of months worth of research, writing, design and collaboration, but it’s also written from the heart. I truly believe that the beautiful teachings of Yin yoga and 5 element theory can help us find a way to live a life of more harmony and flow. And that these teachings are suitable for every-body and every mind.

Grateful from the bottom of my ❤️ to all those who have supported me throughout this venture. Indie publishing is by no means an easy path to take and my journey to become a published author would have been so much rockier without you.

And don’t forget, if you love the book as much as I hope you will 🙏 that as an independent author the greatest gift you can give me to help get my voice out there, is to leave those 5 ⭐️ reviews on Amazon.

Forever your happy humble student of life, Emma x

#yinyoga #chinesefiveelements #fiveelements #yinyang #taoism #yogaguide #yogabook #yogaanatomy #indieauthor #Lifestyleblogger #yogateacher #findingflow #oceanflowfitness @oceanflowfitness

Time to get up close and personal with my new bit

Time to get up close and personal with my new bit of hot stuff 🔥 😍🏄🏻‍♀️ #hyptokrypto #newsurfboard #newchallenge #shortboarding #surfinglife #vanlife getting ready for next years #roadtripping #surfadventures #livethelifeyoulove #oceanflowfitness
~
@oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

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