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Emma

email: oceanflowfitness@gmail.com

tel: +44 (0)7480939652

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Yin yoga poses – Free video course!

Flow Publications

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All about Emma

Finding my Ocean Flow

Be like water...

Advanced Clinical Massage Therapist, Yoga Teacher, Writer & Researcher, Water Baby, Foodie, Nature Lover, Anatomy & Physiology Geek, Free Thinker, Compassion Believer.

Recent Posts

When sleep is getting on your nerves

Posted: 15th October 2022
Neck & Shoulder Pain – Home Help SOS

Posted: 15th November 2021
The health benefits of Olive Oil

Posted: 29th June 2021

Instagram

Thank you, thank you, thank you 🙏 to the amazin

Thank you, thank you, thank you 🙏 to the amazing souls that have made this project come in to fruition @undercoverskateparkproject. The wheel riders of Pompey salute you 👊🏽🛹🛼❤️
#undercoverskateparkproject #skatejam #portsmouthcommunity #pittstreet #boredofsouthsea #dreamandbelieve @oceanflowfitness #oceanflowfitness

My new article explores some of the potential caus

My new article explores some of the potential causes for nerve-related pain in the shoulders and arms such as dead arms and pins and needles at night. It will present some potential nerve entrapment sites, explore some self care options and explain the benefits of working with a trained clinical therapist, such as myself, to help alleviate compressed nerve symptoms.

I hope you find it useful. Just pop over to the link in my bio to read. And don't forget to share this article with someone who might benefit from it 🙂 Because sharing’s caring!

#deadarms #nervepain #sleephealth #neckandshoulderpain #selfcare #advancedclinicalmassage #jingmassage #oceanflowfitness #chronicpainwarrior

Calling all runners and beach dog walkers! This

Calling all runners and beach dog walkers!

This week's - Restore, Relieve and Breathe - class is for the feet and lower legs.

Just what you need to rehab your tired and achy legs, bring longevity to your stride and put a spring in your step.

Expect slow stretches, soft tissue release techniques and gentle mobilisations, all combined with mindful breathwork, to help you ease into your aches and pains with attentive love and care.

To attend the class either in-person or online (with a free class video included in the booking), head over to my booking platform.

https://instabook.io/s2/oceanflowfitness

Any questions then please do get in touch. And Don't forget to share this post with a friend who might need this!

Emma x

#rehabyourself #lowerleghealth #plantarfasciitis #shinsplints #tightcalves #achillestendonitis #runnershealth #dogwalking #fromtherootsup #selfmassage #yinyoga #softtissuerelease #physiotherapy #clinicalmassage #yogatherapy #restorerelieveandbreathe #oceanflowfitness #jingmethod

This year’s accomplishment; graduating as an Adv

This year’s accomplishment; graduating as an Advanced Clinical Massage Therapist with flying colours 👩🏻‍⚕️ 🤓

Just over 2 years ago I published my first book - In my element 📖, and in just over 2 years from now I’m hoping to graduate with the highest existing qualification in the UK in clinical massage 💆‍♀️

Why do I put myself through all this? Because I aspire to be the best practitioner and educator that I can for my clients. Because the more you know, the more you realise that you don’t know, and there is still to know, always. And because life, for all of us, is always work in progress!

Excited to see where the journey will take me. Eternally a humble student of those I work with and of life 🙏❤️

#mindfulmovement #clinicalmassage #wellnessthatworks #wellbeingfacilitator #rehabtraining #selfcare #breathwork #restorativeyoga #yinyoga #jingmassagetherapist #yogatherapist @oceanflowfitness #oceanflowfitness

Rehab your body and mind with my mindful movement

Rehab your body and mind with my mindful movement and bodyworks class called; Restore, Relieve & Breathe.

This new in-person class is starting Thursday 13th October at 6 pm (Seacourt Tennis club). The same class is live online on a Wednesday evening (including a free video recording with your booking!).

Restore - the body and mind through the long-held and supported stretches of Yin yoga and Restorative yoga.

Relieve - niggling or chronic pain by learning self-massage and mobility-increasing techniques; such as myofascial release and neuromuscular facilitation borrowed from physiotherapy.

Breathe - deeply into the subtler energetic layers of the body with mindful breath work, to unravel stress and anxiety felt on a physical, emotional and mental level.

Suitable for all body types and fitness levels, including those interested in rehabbing injuries, reducing their chronic pain or improving their mental wellbeing. I believe wholeheartedly that with the right education we can all find ways to manage and reduce pain and create more ease in our bodies and minds.

Each week's class will have a different focus e.g understanding sciatica, easing chronic neck pain, mobilising the lower back, using the breath to calm the nervous system etc. My hope is that by attending these classes, be it regularly, or by dropping in from time to time, you will learn some invaluable techniques for your self-care tool kit, which will allow you to fine-tune your health.

DM me if you're interested in joining this class or would like more information. Or alternatively, head over to my booking platform and reserve yourself a place in class.

https://instabook.io/s2/oceanflowfitness

Props needed: 2 x yoga blocks, a cushion, a small blanket, a strap or belt, 2 x balls (tennis balls or myofascial release balls), and 1 large sock!

#mindfulmovement #rehabtraining #mindfulmobility #physiotherapy #selfmassage #breathwork #restorativeyoga #yinyoga #jingmassagetherapist #yogatherapist @oceanflowfitness #oceanflowfitness

😩 Are you tired of getting passed around from G

😩 Are you tired of getting passed around from GP to Physio to... (fill in the blank) and still finding no relief from your chronic pain symptoms?
🏩 Are you looking for an alternative to a life on painkillers or even hoping to avoid surgery!?
❤️‍🩹 Do you want to take control of the relationship between your body and mind? And learn tools for the self-management of pain pathologies, auto-immune conditions or injuries?
👩🏻‍⚕️ Advanced Clinical Massage Therapy offers you an alternative way out of your pain; based on in-depth Western clinical studies, the most current myofascial release and soft tissue manipulation techniques, and biomechanics training. ACMT also fuses Eastern health practices and wisdom and is always grounded in a listening and open heart.

💌 Email or call me for more information on my treatment approach and how we can begin to get to the bottom of your pain symptoms.
Looking forward to hearing from you.
Emma (ACMT)

💻 https://www.oceanflowfitness.com/advanced-clinical.../
#advancedclinicalmassagetherapy #oceanflowfitness #oceanflowtherapies #massagetherapy #jingmassage #clinicalmassage #sportsmassage #yogatherapy @jingmassage @oceanflowfitness

Graduation day 👩🏽‍🎓 I can now officiall

Graduation day 👩🏽‍🎓 I can now officially call myself an Advanced Clinical Massage Therapist (ACMT) 🙌🥂

This past year has been the most incredible journey for me in which I’ve met so many inspirational people, made new friends for life, and grown tenfold into a competent and confident massage therapist.

It hasn’t by any means been easy, but the outstanding standard of the teaching on this course and the passion for making a difference in the world has been an inspiration.

I now feel fully armed to help people tackle their chronic pain pathologies and sporting injuries (I also picked up a Sports Massage level 4 qualification for good measure 😊) and I can’t wait to share all my knowledge with my clients and begin to make a real difference to their lives ❤️

This is by no means the end, but the beginning of an exciting new chapter, as I will always be a humble student of my profession and life.

Thank you to all of the Jing family for your love and wisdom. I miss you already. Until the next time…

#jingmassage #acmt #advancedclinicalmassagetherapy #clinicalmassage #sportsmassage #yogatherapy #chronicpaintreatment #injuryrecovery #oceanflowfitness @jingmassage @oceanflowfitness

And breathe! What an amazing van trip exploring th

And breathe! What an amazing van trip exploring the South West doing all my favourite things with one of my absolute faves 🧘🏻‍♀️🏄🏻‍♀️🚐🥰 Thanks @victoriathomasosteopath for all your love, laughter and patience with driving your very big van down very small country lanes to find me some waves 🌊😆🙏🌈
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#sisterlove❤️ #vantrip #vanlifeuk #yogaretreat #surfingdevon #bathspa #glastonbury #putsboroughbeach #whimhoffmethod #freespiritliving #thewestisthebest #andbreathe #oceanflowfitness @oceanflowfitness

I can’t thank @yoginicici enough for her powerfu

I can’t thank @yoginicici enough for her powerful, loving and creative yoga retreat in Glastonbury this last weekend. A truly transformative experience led by an inspirational teacher 🙏💖
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#namaste #yogaretreat #glastonburyyoga #avalon #breathworkhealing #ashtangavinyasayoga #cacoaceremony #soundhealing #whimhoffmethod #rebirth #goddesstemple @oceanflowfitness #oceanflowfitness

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