This calming Bumblebee Breath soothes your mind & nervous system and activates the Vagus nerve. Integrate it with a chakra sound meditation to harmonise your whole being through vibrational healing tones.
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5 Elements & Eastern Medicine|Meditation & Mindfulness|Yin yoga & Yoga therapy
Water meditation for clear skies of consciousness
Posted: 14th August 2020
Can you sit quietly while the clouds pass and the waters still, to reveal the light of clear consciousness that lies behind? This water meditation connects you with the energy of a stable mountain, the still waters of a lake and a clear blue sky. It draws on the characteristics of the Water element in Chinese Five-element theory, of turning inward to a quiet place of still introspection.
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Yin Meditation or Yang Meditation? What’s the best type of meditation for me? Most people, when thinking of meditation, imagine a Buddha-like figure sat serenely meditating in Locust pose and…
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Health & Wellbeing|Meditation & Mindfulness
The Corona Crisis – 7 positive C’s
Posted: 12th April 2020
Positive lessons to be taken from the Corona Crisis In these times of severe corona crisis, unsurmountable displays of humanity and compassion are prevailing. As the global community faces fear…
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Life lessons from The Ocean & The Earth The Yin of water and the Yang of earth As a yoga teacher and passionate surfer, I’ve always considered surfing and yoga…
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The grounding and transformative powers of pranayama breathwork When I was first introduced to Breathwork (Pranayama) a few years ago at my yoga teachers training, my ego initially stood up…
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Can secularism and spirituality live side by side? So here’s the thing, I’ve become almost embarrassed to use the word spiritual when speaking about myself and it just won’t do!…
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Fitness 101|Meditation & Mindfulness
Moving Meditations – Swimming, Yoga & Breath
Posted: 27th October 2017
Moving meditations for mental health Swimming has always been one of my go to moving meditations. An escape into the cooling depths of my subconscious and a way to unblock…
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Autumn meditation to help with the onset of seasonal affective disorder through letting go Close your eyes and take a moment to reflect on the happenings of the summer season,…
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A flowing river meditation for letting go of worries Start in a comfortable seated or lying down position, closing your eyes and settling into your breath. Notice the gentle inward…
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