Posts by category
Health & Wellbeing|Meditation & Mindfulness
Posted: 15th March 2021
Planning for the future in a world suspended in limbo can be a frustrating experience. But how much does our deep-rooted need to map out every aspect of our lives really serve us? Can we learn to be less rigid with regards to controlling the future and open up to the flow?
Read more
This calming Bumblebee Breath soothes your mind & nervous system and activates the Vagus nerve. Integrate it with a chakra sound meditation to harmonise your whole being through vibrational healing tones.
Read more
5 Elements & Eastern Medicine|Meditation & Mindfulness|Yin yoga & Yoga therapy
Posted: 14th August 2020
Can you sit quietly while the clouds pass and the waters still, to reveal the light of clear consciousness that lies behind? This water meditation connects you with the energy of a stable mountain, the still waters of a lake and a clear blue sky. It draws on the characteristics of the Water element in Chinese Five-element theory, of turning inward to a quiet place of still introspection.
Read more
Yin Meditation or Yang Meditation? What’s the best type of meditation for me? Most people, when thinking of meditation, imagine a Buddha-like figure sat serenely meditating in Locust pose and…
Read more
Health & Wellbeing|Meditation & Mindfulness
Posted: 12th April 2020
Positive lessons to be taken from the Corona Crisis In these times of severe corona crisis, unsurmountable displays of humanity and compassion are prevailing. As the global community faces fear…
Read more
Life lessons from The Ocean & The Earth The Yin of water and the Yang of earth As a yoga teacher and passionate surfer, Iβve always considered surfing and yoga…
Read more
The grounding and transformative powers of pranayama breathwork When I was first introduced to Breathwork (Pranayama) a few years ago at my yoga teachers training, my ego initially stood up…
Read more
Can secularism and spirituality live side by side? So hereβs the thing, Iβve become almost embarrassed to use the word spiritual when speaking about myself and it just wonβt do!…
Read more