Yin Meditation or Yang Meditation? What’s the best type of meditation for me? Most people, when thinking of meditation, imagine a Buddha-like figure sat serenely meditating in Locust pose and…
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Health & Wellbeing|Meditation & Mindfulness
The Corona Crisis – 7 positive C’s
Posted: 12th April 2020
Positive lessons to be taken from the Corona Crisis In these times of severe corona crisis, unsurmountable displays of humanity and compassion are prevailing. As the global community faces fear…
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Life lessons from The Ocean & The Earth The Yin of water and the Yang of earth As a yoga teacher and passionate surfer, I’ve always considered surfing and yoga…
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The grounding and transformative powers of pranayama breathwork When I was first introduced to Breathwork (Pranayama) a few years ago at my yoga teachers training, my ego initially stood up…
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Can secularism and spirituality live side by side? So here’s the thing, I’ve become almost embarrassed to use the word spiritual when speaking about myself and it just won’t do!…
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Fitness 101|Meditation & Mindfulness
Moving Meditations – Swimming, Yoga & Breath
Posted: 27th October 2017
Moving meditations for mental health Swimming has always been one of my go to moving meditations. An escape into the cooling depths of my subconscious and a way to unblock…
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Autumn meditation to help with the onset of seasonal affective disorder through letting go Close your eyes and take a moment to reflect on the happenings of the summer season,…
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A flowing river meditation for letting go of worries Start in a comfortable seated or lying down position, closing your eyes and settling into your breath. Notice the gentle inward…
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