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Everyday Yoga Q&A|Yin yoga & Yoga therapy
Posted: 19th October 2020
Essential yoga poses to help to relieve the tensions that come from working from home on your computer. This working from home yoga practice includes poses that you can do whilst at your desk, on your lunch break, and a short sequence that you can do to counteract the effects of a day slumped in a chair at a screen.
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The benefits of Adho Mukha Svanasana Arguably the most well-known yoga pose, Downward facing dog is an important base pose in yoga that’s about so much more than just wagging…
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Men’s yoga for the over 50 or for those who’s body makes them feel old before their time! Yoga for men over 50 can be a fantastic way to keep…
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Yoga backbends & what’s stopping you going deeper! Now I’m someone with a pretty decent range of motion (ROM) in my back, which means yoga backbends have always come relatively…
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Everyday Yoga Q&A|Yin yoga & Yoga therapy
Posted: 18th November 2018
Yin yoga poses from the warmth and comfort of your own bed Do you feel as if you ache from head to toe the minute that alarm goes off on…
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These humble yoga props will become your best friends in your home practice Practising yoga at home is normally a solitary, personal affair. And whilst we often appreciate these moments…
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Everyday Yoga Q&A|Uncategorised
Posted: 27th March 2017
Undercover yoga for cases of yogaholism! Everyday yoga poses you can secretly practice throughout your working day. Isn’t it annoying how real life can get in the way of your…
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Stretch it out between long haul flights with 5 yoga poses for airport stopovers Random flight times, passing through a variety of time zones and not knowing whether you’re eating…
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