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If, you have a friend or a family member that is passionate about yoga, surfing, or even both! Then the good news is that they’re easy to buy for when Christmas comes around. There’s a whole wealth of cool yoga gifts and ocean essentials out there, just waiting to get snapped up in your shopping basket.
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Your health and fitness regime doesn’t need to be confined to the walls of the gym, beauty parlour or spa. Health and fitness start at home! Here are our top products for health and fitness at home from the Ocean Flow Fitness Shop.
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The top 10 books and podcasts that have shaped my year in health, yoga and wellbeing The background to my year and the teachings it’s lead me to As a…
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Ocean Flow Fitness YouTube playlist The best of YouTube now brings us multidisciplinary fitness coaching and a wealth of wellbeing and mindfulness resources directly to our homes. Through YouTube, we…
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The best yoga playlist for a Yin Yang Flow Ocean Flow Fitness Why music runs through my veins as well as my yoga classes Growing up under a lineage of…
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