Meals that heal

My much-loved dhal recipe packs out this one-pot meal with extra nutrients with the inclusion of spinach, kale and sweet potato. And has coconut oil over ghee to up both the good-fat content and flavour. This dhal recipe serves four, but it freezes up great as a midweek dinner go-to

These Chinese style crispy vegan wraps are so moreish even the carnivores amongst you will be left wanting more! Pulled mushroom, seaweed & hoisin wrap( AKA Vegan duck pancakes) and Crispy vegan wrap with tofu, sweet Romero pepper and chilli. Healthy alternatives to Chines takeaway favourites.

A beetroot soup recipe that makes for a deliciously light meal for a hot summers day. Packed with antioxidants and digestive health properties. This cold beetroot soup is perfect for refreshing your palate and filling you with goodness when the heat is on.

Crispy Greek-style pie with spinach, courgette, feta & potato, served with a tomato and fennel salad This delicious crispy Greek-style pie is a tasty take on traditional Spanakopita spinach and…

A quick and easy Low-carb/Keto/Gluten-free meal with delicious smoked haddock This quick and easy cheesy smoked haddock recipe is the perfect Friday night meal. Slightly indulgent due to the creamy…

A quick Low-carb/Keto/Paleo/Gluten-free meal  This low carb alternative to Satay King Prawn Noodles uses courgetti noodles over wheat-based ones. This makes it a lot easier to digest and great for…

The buzz around the health benefits of bee pollen is fast converting into superfood status. Now if you’re anything like me and a bit of a honey monster then this…

A trio of Mediterranean dips just brimming with goodness. Great party appetisers that look vibrant and enticing served alongside each other. This traffic light coloured tasty trio consists: of a…