Meals that heal

Named ‘Liquid Gold’ millennia ago in Greece, the health benefits of Olive Oil have long been known by Mediterranean cultures. Discover what makes this tasty superfood super and how it can help reduce inflammation and even aid in weight loss!

My much-loved dhal recipe packs out this one-pot meal with extra nutrients with the inclusion of spinach, kale and sweet potato. And has coconut oil over ghee to up both the good-fat content and flavour. This dhal recipe serves four, but it freezes up great as a midweek dinner go-to

These Chinese style crispy vegan wraps are so moreish even the carnivores amongst you will be left wanting more! Pulled mushroom, seaweed & hoisin wrap( AKA Vegan duck pancakes) and Crispy vegan wrap with tofu, sweet Romero pepper and chilli. Healthy alternatives to Chines takeaway favourites.

A beetroot soup recipe that makes for a deliciously light meal for a hot summers day. Packed with antioxidants and digestive health properties. This cold beetroot soup is perfect for refreshing your palate and filling you with goodness when the heat is on.

Crispy Greek-style pie with spinach, courgette, feta & potato, served with a tomato and fennel salad This delicious crispy Greek-style pie is a tasty take on traditional Spanakopita spinach and…

A quick and easy Low-carb/Keto/Gluten-free meal with delicious smoked haddock This quick and easy cheesy smoked haddock recipe is the perfect Friday night meal. Slightly indulgent due to the creamy…

A quick Low-carb/Keto/Paleo/Gluten-free meal  This low carb alternative to Satay King Prawn Noodles uses courgetti noodles over wheat-based ones. This makes it a lot easier to digest and great for…