How you could be approaching your diet plan the wrong way round A shift has occurred in the world of diet and nutrition recently that is moving us away from…
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Fear, self-isolation and the Coronavirus With the map of the Coronavirus spreading far and wide across the globe, our international community finds itself in the grips of something terrifyingly new…
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How to incorporate more fresh and less processed food into your diet Do you find it challenging getting enough fresh food into your diet? Eating fresh doesn’t need to be…
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Keeping your body, mind and spirit healthy in our fast-paced modern lives can sometimes feel like a daunting task. But taking care of your mental and physical wellbeing doesn’t have…
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The top 10 books and podcasts that have shaped my year in health, yoga and wellbeing The background to my year and the teachings it’s lead me to As a…
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Today on World Mental Health Day I’d like to talk about anxiety. Have you ever seen that meme that goes ‘I do yoga to burn off the crazy’? Well as…
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The brain in our belly, and why we should trust our guts when it comes to our health How often do you actually stop to think about what you’re putting…
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