How you could be approaching your diet plan the wrong way round A shift has occurred in the world of diet and nutrition recently that is moving us away from…
Read moreFear, self-isolation and the Coronavirus With the map of the Coronavirus spreading far and wide across the globe, our international community finds itself in the grips of something terrifyingly new…
Read moreHow to incorporate more fresh and less processed food into your diet Do you find it challenging getting enough fresh food into your diet? Eating fresh doesn’t need to be…
Read moreKeeping your body, mind and spirit healthy in our fast-paced modern lives can sometimes feel like a daunting task. But taking care of your mental and physical wellbeing doesn’t have…
Read moreThe top 10 books and podcasts that have shaped my year in health, yoga and wellbeing The background to my year and the teachings it’s lead me to As a…
Read moreToday on World Mental Health Day I’d like to talk about anxiety. Have you ever seen that meme that goes ‘I do yoga to burn off the crazy’? Well as…
Read moreThe brain in our belly, and why we should trust our guts when it comes to our health How often do you actually stop to think about what you’re putting…
Read more