Keeping your body, mind and spirit healthy in our fast-paced modern lives can sometimes feel like a daunting task. But taking care of your mental and physical wellbeing doesn’t have…
Read moreThe top 10 books and podcasts that have shaped my year in health, yoga and wellbeing The background to my year and the teachings it’s lead me to As a…
Read moreToday on World Mental Health Day I’d like to talk about anxiety. Have you ever seen that meme that goes ‘I do yoga to burn off the crazy’? Well as…
Read moreThe brain in our belly, and why we should trust our guts when it comes to our health How often do you actually stop to think about what you’re putting…
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