What is causing nerve pain in my shoulder and arm? Pins and needles in arms at night For many of us, falling asleep at night is often not an issue….
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Fitness 101|Health & Wellbeing|Yin yoga & Yoga therapy
Neck & Shoulder Pain – Home Help SOS
Posted: 15th November 2021
Chronic Neck & Shoulder pain can have a massive impact on your quality of life. Learn ways to self-treat yourself between trips to your massage therapist. Ease muscular and headache pain, help release a stiff neck and build a better relationship between body and brain.
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Health & Wellbeing|Meditation & Mindfulness
Planning for the future when you can’t make plans
Posted: 15th March 2021
Planning for the future in a world suspended in limbo can be a frustrating experience. But how much does our deep-rooted need to map out every aspect of our lives really serve us? Can we learn to be less rigid with regards to controlling the future and open up to the flow?
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Fitness 101|Health & Wellbeing
Proprioception & Interoception: Making sense of it all!
Posted: 17th February 2021
If proprioception works with helping us to move with grace through the external world, interoception is the key to harmonising our journey through our inner landscape. Look at how these lesser-known senses contribute to our overall sensory experience and the implications for this in our movement and mindfulness practices.
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Health & Wellbeing|Yin yoga & Yoga therapy
4-7-8 Breathing: Release the pressure
Posted: 1st July 2020
This calming breathwork based on yoga pranayama practices can help to release built-up anxiety and toxic residue in the lungs. Sleep better and calm the nervous system with 4-7-8 breathing. An accessible breath practice for any time and anywhere.
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Starting the day the right way means addressing your self-care daily from the moment you wake up. Healthy morning habits may seem hard to adopt at first, but with a…
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Health & Wellbeing|Meditation & Mindfulness
The Corona Crisis – 7 positive C’s
Posted: 12th April 2020
Positive lessons to be taken from the Corona Crisis In these times of severe corona crisis, unsurmountable displays of humanity and compassion are prevailing. As the global community faces fear…
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How you could be approaching your diet plan the wrong way round A shift has occurred in the world of diet and nutrition recently that is moving us away from…
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