Stretches for before, during and after hiking Stretching is an essential tool in any hikers camp kit to better equip you for an enjoyable exploration in beautiful Mother Nature. Skip…
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Fitness 101|Meditation & Mindfulness
Moving Meditations – Swimming, Yoga & Breath
Posted: 27th October 2017
Moving meditations for mental health Swimming has always been one of my go to moving meditations. An escape into the cooling depths of my subconscious and a way to unblock…
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Long-held stretches for deep myofascial release Help to prevent post trekking DOMS The other day when on holiday in Northern Spain I climbed the iconic mountain looking over Bilbao, Pagassari….
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