Posts by category
Fitness 101|Health & Wellbeing|Yin yoga & Yoga therapy
Posted: 15th November 2021
Chronic Neck & Shoulder pain can have a massive impact on your quality of life. Learn ways to self-treat yourself between trips to your massage therapist. Ease muscular and headache pain, help release a stiff neck and build a better relationship between body and brain.
Read more
Named ‘Liquid Gold’ millennia ago in Greece, the health benefits of Olive Oil have long been known by Mediterranean cultures. Discover what makes this tasty superfood super and how it can help reduce inflammation and even aid in weight loss!
Read more
Health & Wellbeing|Meditation & Mindfulness
Posted: 15th March 2021
Planning for the future in a world suspended in limbo can be a frustrating experience. But how much does our deep-rooted need to map out every aspect of our lives really serve us? Can we learn to be less rigid with regards to controlling the future and open up to the flow?
Read more
Fitness 101|Health & Wellbeing
Posted: 17th February 2021
If proprioception works with helping us to move with grace through the external world, interoception is the key to harmonising our journey through our inner landscape. Look at how these lesser-known senses contribute to our overall sensory experience and the implications for this in our movement and mindfulness practices.
Read more
If, you have a friend or a family member that is passionate about yoga, surfing, or even both! Then the good news is that they’re easy to buy for when Christmas comes around. There’s a whole wealth of cool yoga gifts and ocean essentials out there, just waiting to get snapped up in your shopping basket.
Read more
My much-loved dhal recipe packs out this one-pot meal with extra nutrients with the inclusion of spinach, kale and sweet potato. And has coconut oil over ghee to up both the good-fat content and flavour. This dhal recipe serves four, but it freezes up great as a midweek dinner go-to
Read more
These Chinese style crispy vegan wraps are so moreish even the carnivores amongst you will be left wanting more! Pulled mushroom, seaweed & hoisin wrap( AKA Vegan duck pancakes) and Crispy vegan wrap with tofu, sweet Romero pepper and chilli. Healthy alternatives to Chines takeaway favourites.
Read more
Health & Wellbeing|Yin yoga & Yoga therapy
Posted: 1st July 2020
This calming breathwork based on yoga pranayama practices can help to release built-up anxiety and toxic residue in the lungs. Sleep better and calm the nervous system with 4-7-8 breathing. An accessible breath practice for any time and anywhere.
Read more