Posts by category
These Chinese style crispy vegan wraps are so moreish even the carnivores amongst you will be left wanting more! Pulled mushroom, seaweed & hoisin wrap( AKA Vegan duck pancakes) and Crispy vegan wrap with tofu, sweet Romero pepper and chilli. Healthy alternatives to Chines takeaway favourites.
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Health & Wellbeing|Yin yoga & Yoga therapy
Posted: 1st July 2020
This calming breathwork based on yoga pranayama practices can help to release built-up anxiety and toxic residue in the lungs. Sleep better and calm the nervous system with 4-7-8 breathing. An accessible breath practice for any time and anywhere.
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A beetroot soup recipe that makes for a deliciously light meal for a hot summers day. Packed with antioxidants and digestive health properties. This cold beetroot soup is perfect for refreshing your palate and filling you with goodness when the heat is on.
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Your health and fitness regime doesn’t need to be confined to the walls of the gym, beauty parlour or spa. Health and fitness start at home! Here are our top products for health and fitness at home from the Ocean Flow Fitness Shop.
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Crispy Greek-style pie with spinach, courgette, feta & potato, served with a tomato and fennel salad This delicious crispy Greek-style pie is a tasty take on traditional Spanakopita spinach and…
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Starting the day the right way means addressing your self-care daily from the moment you wake up. Healthy morning habits may seem hard to adopt at first, but with a…
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Men’s yoga for the over 50 or for those who’s body makes them feel old before their time! Yoga for men over 50 can be a fantastic way to keep…
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A quick and easy Low-carb/Keto/Gluten-free meal with delicious smoked haddock This quick and easy cheesy smoked haddock recipe is the perfect Friday night meal. Slightly indulgent due to the creamy…
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Health & Wellbeing|Meditation & Mindfulness
Posted: 12th April 2020
Positive lessons to be taken from the Corona Crisis In these times of severe corona crisis, unsurmountable displays of humanity and compassion are prevailing. As the global community faces fear…
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The following set of mobility exercises for your hips will also condition your core at the same time. Not only will these dynamic stretches help with hip mobility, but they…
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