Yin yoga sequence for the Water element

Water Element Yin Yoga Sequence

Posted: 7th January 2021

This Yin yoga sequence for the water element focuses on nourishing the kidneys and decompressing the spine. The Water element allows us to retreat into the world of our dreams and emotions, as we use its stillness to reflect upon the inner workings of our being through practices such as meditation and Yin yoga. As we learn to quieten down the noise of our external environments, we, in turn, attune our ability to listen to our truths.

Read more
Cool yoga gifts and gifts for surfers

Cool yoga gifts and ocean essentials

Posted: 20th November 2020

If, you have a friend or a family member that is passionate about yoga, surfing, or even both! Then the good news is that they’re easy to buy for when Christmas comes around. There’s a whole wealth of cool yoga gifts and ocean essentials out there, just waiting to get snapped up in your shopping basket. 

Read more
Water meditation

Water meditation for clear skies of consciousness

Posted: 14th August 2020

Can you sit quietly while the clouds pass and the waters still, to reveal the light of clear consciousness that lies behind? This water meditation connects you with the energy of a stable mountain, the still waters of a lake and a clear blue sky. It draws on the characteristics of the Water element in Chinese Five-element theory, of turning inward to a quiet place of still introspection.

Read more
Vegan duck pancakes

Chinese style crispy vegan wraps

Posted: 8th July 2020

These Chinese style crispy vegan wraps are so moreish even the carnivores amongst you will be left wanting more! Pulled mushroom, seaweed & hoisin wrap( AKA Vegan duck pancakes) and Crispy vegan wrap with tofu, sweet Romero pepper and chilli. Healthy alternatives to Chines takeaway favourites.

Read more
X