Mediterranean dips

Mediterranean dips – 3 nutritious & delicious recipes

Posted: 28th February 2020 by Emma Wall

A trio of Mediterranean dips just brimming with goodness. Great party appetisers that look vibrant and enticing served alongside each other.

This traffic light coloured tasty trio consists: of a Greek inspired roasted pepper and feta dip, a Moroccan spiced butternut squash dip, and a pesto and white bean dip with a decidedly Italian twist.

Accompany these tasty Mediterranean dips with healthy batons of peppers, carrots, celery and sliced fennel. Or alternatively with toasted sourdough or pitta bread to make them into a more substantial lunch. And serve with vegetable crisps and mixed olives on the side, to create a colourful Mediterranean feast.

Spiced Butternut dip


Red Pepper & Feta dip


Pesto and white bean dip

For more healthy recipe ideas check out the Meals That Heal section of the Ocean Flow Fitness blog. Or visit the Meals that Heal Pintrest board for nutrition information and recipes.

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