Cheesy smoked haddock with garlicky greens

Cheesy Smoked Haddock & Garlicky Greens Recipe

Posted: 16th April 2020 by Emma Wall

A quick and easy Low-carb/Keto/Gluten-free meal with delicious smoked haddock

This quick and easy cheesy smoked haddock recipe is the perfect Friday night meal. Slightly indulgent due to the creamy cheese sauce, but still crammed full of nutrients from the smoked haddock, roasted garlic greens and toasted almonds. This low carb meal ticks all the boxes on both flavour and nutrition.

A bulletproof way to cook smoked haddock that has the advantage of not making your house stinky afterwards, as pan-frying fish sometimes can. This luxurious smoked fish recipe feels like it’s straight out of a posh French restaurant and is a lovely way to wind down with a glass of delicious Viognier.

The perfect keto cheesy smoked fish recipe

If you’re following a keto diet, in which you’re restricting your carbs and upping your consumption of good fats, then this cheesy smoked haddock recipe is sure to become a firm favourite. With the deliciously creamy sauce and an abundance of greens on the plate, you’ll feel satiated without the need to stack your plate with carbs.

For another quick low carb meal that’s also great for keto try Spicy Satay King Prawn Courgetti Noodles

This recipe serves two people and can be from pan to plate in just 10 minutes. Leaving you more time to kick back and enjoy your food with that crisp glass of white wine or a healthy homemade lemonade. 

Cheesy Smoked Haddock with Garlicky Greens recipe

Serves 2

Ingredients:Cheesy smoked haddock recipe

  • 2 smoked haddock fillets
  • 200 ml creme fraiche
  • 50 g parmesan or cheddar or mixed
  • 1 tsp wholegrain mustard
  • 1 tsp roasted garlic paste
  • 150 g kale
  • 150 g spinach
  • 2 eggs
  • 60 g butter
  • 2 small handfuls of flaked almonds

Method:

Melt the butter in a wide-based saucepan. Add the double cream, cheese and mustard and season with salt and pepper. Put a kettle on to boil for the poached eggs.

Add the smoked haddock fillets into the creamy cheese sauce and gently poach until the edges of the fish begin to flake. Then turn the heat off and cover the pan.

Meanwhile, saute your mixed greens and roasted garlic in a wok and put your eggs onto poach, cracking them first into a cup and then pouring them into your gently boiling water for a couple of minutes.

Serve the fish on top of a large bed of garlicky greens, with the cheese sauce and poached egg on top. Finish with a garnish of roasted almonds and cracked black pepper.

Download the recipe card here.

Cheesy Smoked Haddock & Garliky greens
Cheesy Smoked Haddock & Garliky greens Recipe
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