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Yin yoga poses – Free video course!

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All about Emma

Finding my Ocean Flow

Be like water...

Yoga Teacher, Author, Health/Lifestyle Blogger, Water Baby, Foodie, Nature Lover, Anatomy & Physiology Geek, Free Thinker, Compassion Believer.

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Did you know that your chronic headache pain could

Fully embracing my inner Jane Fonda🤸🏻‍♀️at the 80’s themed - Sports Massage for events - training day @jingmassage
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#lovewhatyoudo #clinicalmassage #sportsmassage #jingmassage #yogatherapist #dontforgettoplay #janefondastyle #fancydress #letsgetphysical #jingmassage @oceanflowfitness #oceanflowfitness

Portugal you’ve been quite the adventure 🇵🇹 🚐❤️🏄🏻‍♀️🏄🏻‍♂️🌈🌊
#vanlifeportugal #surftrip #peniche #baleal #cascais #sintra #lisbon #ericiera #oceanflowfitness @oceanflowfitness

Christmas has come early 📦 😊🏄🏻‍♀️🛹 #newtoy #surfskate #boardsports #yow #oceanflowfitness @oceanflowfitness @yowsurf

Warming up and centring myself ready for a full da

Longboarding Heaven in Mid Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿⛰❤️🤍💚 #rhayader #midwales #longboardingheaven #doonethingeverydaythatscaresyou #welshadventures @oceanflowfitness with @islandfeather #oceanflowfitness #islandfeather

You are not your MRI. You are not the sum of your $You are not your MRI. You are not the sum of your parts. You are not your diagnosis…! 1️⃣ It’s time we stopped correlating ALL pain with the outcomes of medical imagining. 2️⃣ MRI’s are useful for showing acute symptoms such as fractures or tumours, however, they are not useful in pinpointing chronic pain causes. 3️⃣ Spinal degeneration, arthritis and even slipped discs are normally present in ageing spines. These conditions don’t necessarily correlate directly with the degree of pain being experienced in our bodies. Often bodies can show these pathologies in medical imaging and be 'Pain-Free'! 4️⃣ An MRI analysis without a full assessment of lifestyle factors, medical history and emotional well-being, is useless as a stand-alone diagnosis in chronic pain syndromes. And can even exasperate symptoms due to the fear that they create when being misinterpreted by patients. Chronic pain is complicated and hardly ever comes from just one causative factor. This is why in my Advanced Clinical Massage Therapy treatment plans, I look at your pain through the lens of the biopsychosocial approach to healthcare. DM me for more information and to start your journey towards living pain free oceanflowfitness@gmail.com #chronicpainawareness #spinalhealth #lowerbackpain #neckandshoulderpain #clinicalmassage #acmt #advancedclinicalmassagetherapist #softtissuetherapy #painfreeliving @oceanflowfitness #oceanflowfitness #jingmassage$

What a truly inspirational week of Clinical Massag

And it’s here #2022 Let’s get this party start

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