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Recent Posts

Chinese style crispy vegan wraps

Posted: 8th July 2020
4-7-8 Breathing: Release the pressure

Posted: 1st July 2020
Beetroot soup recipe for summer

Posted: 18th June 2020

All about Emma

Finding my Ocean Flow

Be like water...

Yoga Teacher & Health/Lifestyle Blogger. Water Baby, Foodie, Nature Lover, Anatomy & Physiology Geek, Feminist, Free Thinker, Compassion Believer

Instagram

Rolling in the deep 🌊💙 #oceanflowfitness #su

Rolling in the deep 🌊💙 #oceanflowfitness #surfinglife photo thanks to @kokooksmedia #livethelifeyoulove #belikewater #letgo & #gowiththeflow
~
@oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

Gratitude helps you see what’s there, instead of

Gratitude helps you see what’s there, instead of what isn’t 🙏🧡🤍🖤 #gratitudeattitude clothing by #islandfeather @islandfeather @oceanflowfitness
~
#oceanliving #findingflow #hearcentredfitness 🌊☯️💙

Riders on the storm 🌥🛹 #longboarding #downwi

Riders on the storm 🌥🛹 #longboarding #downwinder #ridethestorm #brothersandsisters #thewayweroll #familyfuntime @oceanflowfitness with @kaizen_effect @solsista_adventurer
~
#oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

Wake up and smell the roses 🌹 #mindfulliving #b

Wake up and smell the roses 🌹 #mindfulliving #beherenow #mindfulnessandthenaturalworld #naturelover #wakeupandsmelltheroses #beautifulworld #openyoursenses #rosegarden @oceanflowfitness
~
#oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

One of those days when the universe just delivers!

One of those days when the universe just delivers!!! 💙🏄🏻‍♀️ 🌊 ☀️thanks to @kokooksmedia for the awesome shot 🙏 #dayslikethese #itdoesntgetbetterthanthis #livethelifeyoulove #surfinglife #foreversurf @oceanflowfitness ~
#oceanflowfitness -#oceanliving #findingflow #heartcentredfitness 🌊☯️💙

Life does not have to be perfect to be wonderful 🌼 #findyourfreedom clothing by @islandfeather #thejoysoflife #simplelifehappylife #naturelover #livingfree #keepitsimple #wonderfulworld #lifestyleblogger & #yogateacher @oceanflowfitness ~
#oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

Time to reconnect...with ourselves, with nature, w

Time to reconnect...with ourselves, with nature, with those we love spending time with 💗 #timetoreconnect #thetimeisnow #beautifulpeople #beautifulplaces #surfinglife #keepitsimple #simplepleasuresoflife #wealreadyhavewhatweneed #everythingweneedandmore @oceanflowfitness ~
#oceanflowfitness - #oceanliving #findingflow #hearcentredfitness

This deep side body opener is called Compass pose.

This deep side body opener is called Compass pose. At a time when many of our inner compasses have been set off track, it’s important to realign with the infinite possibilities that lay in our hearts. For this we need to find the trust to expand into the previously unseen. To resist the urge to close ourselves down and instead to open ourselves up to the unknown.

In this week’s Online Studio Classes we’ll be exploring expanding our awareness into our side body. And by creating space in often closed and blocked spaces we can expand into new territories and the limitless nature of the universe.
Click the link in the bio to head over to the Ocean Flow Fitness online studio and book your class now. Classes start as cheap as £3.50 a class depending on the class package you choose.
#sidebodyopening #expandyourbodyandmind #yinyangyoga #yogaflow #createspace #compasspose #onlineyogaclasses #onlinestudio #oceanflowfitness ~
@oceanflowfitness #oceanliving #findingflow #heartcentredfitness

Get yourself down to southsea seafront this weeken

Get yourself down to southsea seafront this weekend to hire your paddleboard from the new @islandfeather SUP hub down next to the @southseacafe #suphub #islandfeather#southseabeachcafe #paddleboarding #ilovesouthsea #beachactivities #funinthesun #boardsports #boardaddicts @oceanflowfitness ~
#oceanflowfitness #oceanliving #findingflow #heartcentredfitness

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