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Recent Posts

Bumblebee Breath & the Vagus Nerve

Posted: 10th September 2020
Water meditation for clear skies of consciousness

Posted: 14th August 2020
Chinese style crispy vegan wraps

Posted: 8th July 2020

All about Emma

Finding my Ocean Flow

Be like water...

Yoga Teacher & Health/Lifestyle Blogger. Water Baby, Foodie, Nature Lover, Anatomy & Physiology Geek, Feminist, Free Thinker, Compassion Believer

Instagram

Courage doesn’t always roar 🦁💙Sometimes it

Courage doesn’t always roar 🦁💙Sometimes it’s the quiet voice at the end of the day saying “I will try again tomorrow” ~ Mary Radmacher #courage #thistooshallpass🙏 #keeponkeepingon #keepyoursoulshining #createandcultivate #nevergiveup #inspirationalquotes #motivationalquotes #maryradmacherquotes #yogapractice #turtlepose #ashtangayoga #yogateacher #oceanflowfitness
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@oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

Wake, meditate, skate 🥱 🧘🏻‍♀️ 🛹

Wake, meditate, skate 🥱 🧘🏻‍♀️ 🛹 #startyourdaytherightway☀️ @oceanflowfitness
#sunshinestateofmind #itsgonnabeagoodday #powerofpositivity #maketimeformeditation #todayichoosejoy #morninglongboarding #loadedboards #embracetheday
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#oceanflowfitness
#oceanliving #findingflow #heartcentredfitness

1st draft of my yoga book sent out to my lovely ed

1st draft of my yoga book sent out to my lovely editors 💥 💌 Although I’ve still got a long way to go on my journey, it feels so good to see months worth of hard work finally come together 🙌. Watch this space for news of its release 😊 📖 🌈#dreambig #workhard #followyourdreams #anythingispossible #livethelifeyoulove #noregrets #inspireyourlife #createandcultivate #believe #yogateacher #lifestyleblogger #author #humblestudentoflife @oceanflowfitness
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#oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

Do you have the patience to wait until your mud se

Do you have the patience to wait until your mud settles and the water is clear. Can you remain unmoving until the right action arises by itself ~ Lao Tzu 💚🙏
#taoistquotes #laotzu #taoism #mindfulnessmeditation #staypresent #liveeveryday #alliscoming #patienceiskey #doingthebestwecan #rideitout #daystocome #loveisallaround @oceanflowfitness
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#oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

Virgin voyage on the @fatstickboards SUP with niec

Virgin voyage on the @fatstickboards SUP with niece number 2, who was a natural 🥰, and niece number 3, who didn’t quite know what to make of it yet🐶 💦 #proudaunty #waterbabies #paddleboarding #langstoneharbour #fatsticksup #beautifulhayling #familyfun #bankholidaymonday #momentslikethis❤️ @oceanflowfitness
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#oceanliving #findingflow #heartcentredfitness

They say that singing bowls choose you and not the

They say that singing bowls choose you and not the other way round. So it is that last weekend, this beautiful Tibetan singing bowl found me.

What resonates with me most, is that the first bowl that I’ve ever made sing beautifully and I’ve felt compelled to own, has tonal vibrations for both the heart and root chakra ❤️💚

It’s said in Chinese medicine that when the spirit (Shen) is scattered, it cannot return to reside in its home of the heart. Without our spirit settled in the radiant energy of the heart, it’s impossible for us to feel truly grounded and alive☯️

So many of us are having to live much more closely with the shadows of life than is comfortable right now. Many are living with a fear, sadness or anxiety in their hearts that is being amplified by the current world order. And this density is consuming the space needed there for positive vibrations. This in turn leaves us feeling unsettled and uprooted, leaves a heaviness in our hearts to carry about with us, leaves our Shen wandering in search of its home 💔🏚

In this week’s classes we’ve been feeling the connection between these two energetic centres, at the base of our spine and in the centre of our chest. Trying to just sense the energetic interplay between the two, instead of always naming and judging what we find there. Softening and opening our hearts so that our spirits can once again rest and relay their roots 🌳

We’ve all been dragged away from our centres recently. So remember...it’s ok to cry if you need to cry. If you need to shout, then find somewhere to let it all out. Rest when your body and mind ask you to. Smile,laugh and love as much as your heart allows you to 😊. And through it all, know that the radiance of your heart is always there, has always been there, even if sometimes recently it’s light has felt dimmed. Now's the time, time to open our hearts again...it’s time for our Shen to come home ☀️🌈💕🏡

#singingbowls #heartchakra #rootchakra #soundhealing #shen #openheartgroundedroots #returning #yogaclasses @oceanflowfitness
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#oceanflowfitness ~ #oceanliving #findingflow #heartcenteredfitness

Jamming and hanging with the beautiful soul that i

Jamming and hanging with the beautiful soul that is @victoria_jane_music last weekend in Glastonbury🌈
Friends when we were younger, we lost each other for a considerable amount of years, before finding each other again after a reconnect on Facebook, and an impromptu meet up at a bus stop in Bilbao. Living in different countries for a while, our friendship once again flourished as we met up when and where we could on crazy international adventures, yoga teacher trainings and regular video “putting the world to rights” chats (or rants 😊). As time has moved on our circles have drawn closer together and we now have the joy of being only a couple of hours away from each other in the same country (at least for the time being). But I know that friendship like these have no bounds or sell by dates. Even if we were on opposite sides of the world we’d still be there for each other like we were living in the same town. Because love, like water, always finds a way through 🌊
Thanks for always spreading your beautiful light little sis, for believing in me those times when I don’t even believe in myself and for a lifetime of laughs and adventure. Never a dull moment when we’re together 😆💕#familylove #sisterfromanothermister #alifetimeofadventures #soulsisters #yogateachers #mylittlerayofsunshine #lovewillfindaway #friendship #illgetbywithalittlehelpfrommyfriends @oceanflowfitness

Ready for some end of summer fun? I’ll be teachi

Happy birthday my beautiful @phoebe.edwards_ 🥳

Happy birthday my beautiful @phoebe.edwards_ 🥳 🎂 I’m so proud to call you my niece with your adventurous soul and big kind heart 💖 Love you to the moon and back (and yes I know I’m embarrassing 😉😆) #happybirthday #auntyandniece #minime #familylove #howtimeflies #13today @oceanflowfitness

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