Home
Blog
Yoga Studio
Flow Publications
About
Shop
Contact

Search for:

Input your search keywords and press Enter.

Basket

Your basket is currently empty.

Yin yoga poses – Free video course!

Flow Publications

Follow me on

Newsletter

Recent Posts

Proprioception & Interoception: Making sense of it all!

Posted: 17th February 2021
Yin yoga sequences applying The 5 Elements

Posted: 20th January 2021
Water Element Yin Yoga Sequence

Posted: 7th January 2021

All about Emma

Finding my Ocean Flow

Be like water...

Yoga Teacher, Author, Health/Lifestyle Blogger, Water Baby, Foodie, Nature Lover, Anatomy & Physiology Geek, Free Thinker, Compassion Believer.

Instagram

What a way to welcome in March! 🥾 ☀️ the mo

What a way to welcome in March! 🥾 ☀️ the most stunning 11.5 mile stomp around the witterings with my bubble buddy. Shame about the double ankle turn at the 9.5 mile point 🤦🏻‍♀️ those last couple of miles were challenging. Thanks for picking me up out the ditch @pukinskalinda 😂 #makingmemories #furloughlife #illgetbywithalittlehelpfrommyfriends #whataday #trekking #explorewhatsonyourdoor #springscoming #outdoorlife #livethelifeyoulove @oceanflowfitness

Don’t forget to breathe! Breathe in cleansing

Don’t forget to breathe!

Breathe in cleansing and healing fresh air, breathe out stale toxic residues.

Breathe in self love and compassion, breathe out your negative stories about yourself.

Breathe in acceptance, breathe out resistance.

Breathe into yourself that which you are becoming, breathe out of yourself the parts which no longer serve.

Breathe in the good shit, breathe out the bullshit!

Just whatever you do...don’t forget to breathe.

#breathislife #justbreathe #breathinbreathout #pranayama #breathwork #breathedeep #breatheeasy #dontforgettobreathe @oceanflowfitness #oceanflowfitness

It’s not the size that matters, it’s what you

It’s not the size that matters, it’s what you do with them that counts 😉 Fun little lumps with the sun peaking through at the local this afternoon 🌤 🏄🏻‍♀️ 🏄🏻‍♂️ #smallwavesbigfun #goodvibestribe #sundayfunday #easylikesunday #southcoastsurf #mellowyellow #lifesabeach @oceanflowfitness #oceanflowfitness

Did you know that apart from being a yoga & mindfu

What is Yin yoga to me? ☯️ Yin is an energy t

What is Yin yoga to me? ☯️

Yin is an energy that complements and completes the energy of Yang, making me whole.

It’s quietness, stillness and subtlety. A sensation of going deeper within, so that I can explore my inner landscape from a safe place of the witness state. It’s time to listen without judgement to that which is sitting under the layers of the skin, that which we bury deep into the tissues and cells of our being.

The great Taoist Lao Tzu summarises perfectly my experience in a Yin Yoga practice ~ “When I let go of what I am, I become what I might be.” 💜

If you’re looking to deepen your insights in to how to weave the teachings of Taoism and 5 Elements theory into your Yin yoga practice then check out my new book,

In My Element:Yin yoga sequences guiding you through the Chinese 5 Elements

Available to buy on Amazon. Head over to the link in my bio my take a peek 📖

#yinyoga #the5elements #yinyang #taoism #inmyelement #yogabook #yinyogapractice #yinyogateacher #oceanflowfitness @oceanflowfitness #flowpublications

When Siri decides to join in on your live online p

When Siri decides to join in on your live online pranayama class 🤣🤣🤣 🔊 #teachingonline #youvegottalaugh #lockdownlife #teachinginapandemic #yogateacher #werealldoingthebestwecan #onlinestudio #breathwork #pranayama @oceanflowfitness #oceanflowfitness

Missing hugs big time at the moment 😞💙🤗 S

Missing hugs big time at the moment 😞💙🤗 So very grateful to have been given bundles of them today from my sisters beautiful dog Roxy ❤️🦮 🐚 #borrowmydoggy #instantjoy #unconditionallove❤️ #dogtherapy #imisshugs #mentalhealthcheck #lockdownlife #singlegirlproblems #getoutside #freshairtherapy #dogwalk #beachwalk #haylingisland

When the days keep rolling into one, you’ve just

When the days keep rolling into one, you’ve just keep on rolling 🦶 🦶 💚💙 #15miles #wildwalks #explorewhatsonyourdoorstep #exploremore #lockdownlife #beautifulplaces #haylingisland #naturereserve #birdsanctuary #ilovemothernature #todayimgratefulfor @oceanflowfitness #oceanflowfitness

Embracing the foamy revolution with this 5’8 Twi

Embracing the foamy revolution with this 5’8 Twinny. A shortboard ride on a longboard vibe. So much fun it’s unreal 🤩 Thanks @seasick.photography for letting me play on you’re board and for these awesome 📸 .I’m sold on the short foamy! 🏄🏻‍♀️💙 #smallwavestoke #foamysurfboards #twintip #sunshineonacloudyday ⛅️ #southcoastsurf #funwaves #littlewavecatcher #oceanliving #surfinglife @oceanflowfitness #oceanflowfitness

Find us on Facebook

Newsletter

Subscribe now to our Newsletter

© 2020 - All rights reserved. Designed by Ocean Flow Fitness.
Web Design & SEO - YONET

X