Home
Blog
Yoga Studio
Flow Publications
About
Shop
Contact

Search for:

Input your search keywords and press Enter.

Basket

Your basket is currently empty.

Follow me on

Newsletter

Recent Posts

Cool yoga gifts and ocean essentials

Posted: 20th November 2020
A working from home yoga practice

Posted: 19th October 2020
Dhal recipe: a heartwarming & healthy hug

Posted: 9th October 2020

All about Emma

Finding my Ocean Flow

Be like water...

Yoga Teacher, Author, Health/Lifestyle Blogger, Water Baby, Foodie, Nature Lover, Anatomy & Physiology Geek, Free Thinker, Compassion Believer.

Instagram

With winter now here ❄️ it’s time that we st

With winter now here ❄️ it’s time that we start nurturing the inward-looking nature of the season. 💙

In Five Element theory winter is considered the most Yin like of all the seasons. A time in which we retreat into a place of self-reflection and self-care; nurturing our energy with more rest and stillness than is needed in the rest of the year in order to balance our health in the colder months ahead.

The Water element is considered the embodiment of this darker colder time in Traditional Chinese Medicine and the Organs associated with this element; The Kidneys and Urinary Bladder, benefit from some extra love and care throughout these shorter days (you mum didn’t tell you to keep your kidneys warm on those chilly days for no reason! 🧣 🥶)

Wide-legged Child’s pose is a fantastic pose to access a stretch along the meridian lines pertaining to these organs. It’s also a deeply restful pose that creates a safe supported space from which you can travel inward for some gentle self-enquiry. Breath deeply into the area of your kidneys in your lower back whilst surrendering down into the pose.

For more insights of how to nourish the Water element and feed Five Element theory into your Yin yoga and mindfulness practice check out my new book - In My Element: Yin yoga sequences guiding you through the Chinese 5 Elements - Available to buy now on Amazon. Click the link in the bio to check it out 👆

#yinyoga #inmyelement #yogabook #yogaguide #fiveelements #waterelement #childspose #kidneymerdian #selflove #selfcare #wintershere #oceanflowfitness
.
@oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

And it’s published! 👏 📖 - In My Element: Y

And it’s published! 👏 📖 - In My Element: Yin yoga sequences guiding you through the Chinese 5 Elements - available to buy now on Amazon.

Inspired by The Chinese 5 Elements; this book is crammed full of Yin yoga practice tips & sequence ideas, meditations and breath work to reflect the energy of each element, Eastern & western physiology and beautiful Zen and Taoist prose.

A great Christmas gift for a yoga loving friend and a beautiful reference book for yoga teachers who are looking for some fresh inspiration for their classes.Click the link in my bio to take a look at the book ⬆️

I hope you enjoy In My Element everyone. Not only is it an accumulation of months worth of research, writing, design and collaboration, but it’s also written from the heart. I truly believe that the beautiful teachings of Yin yoga and 5 element theory can help us find a way to live a life of more harmony and flow. And that these teachings are suitable for every-body and every mind.

Grateful from the bottom of my ❤️ to all those who have supported me throughout this venture. Indie publishing is by no means an easy path to take and my journey to become a published author would have been so much rockier without you.

And don’t forget, if you love the book as much as I hope you will 🙏 that as an independent author the greatest gift you can give me to help get my voice out there, is to leave those 5 ⭐️ reviews on Amazon.

Forever your happy humble student of life, Emma x

#yinyoga #chinesefiveelements #fiveelements #yinyang #taoism #yogaguide #yogabook #yogaanatomy #indieauthor #Lifestyleblogger #yogateacher #findingflow #oceanflowfitness @oceanflowfitness

Time to get up close and personal with my new bit

Time to get up close and personal with my new bit of hot stuff 🔥 😍🏄🏻‍♀️ #hyptokrypto #newsurfboard #newchallenge #shortboarding #surfinglife #vanlife getting ready for next years #roadtripping #surfadventures #livethelifeyoulove #oceanflowfitness
~
@oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

So I guess it’s back to the simple life for a bi

So I guess it’s back to the simple life for a bit then hey 😊🛹☀️💙#lifesbetteronboards #2ndlockdown #keepitsimple #thesimplelife #keepyourheartfree #lifesnotsobad #lifesabeach #skatesurfrepeat #vitaminsea #doingthebestwecan #weekendvibes #longboarding #loadedboards #southcoastuk @oceanflowfitness
.
#oceanflowfitness - #findingflow #oceanliving #heartcentredfitness

Mother Nature has a way of reminding us just how w

Mother Nature has a way of reminding us just how wonderful life still is...🍁🍂💚#lifecanbesobeautiful #autumnvibes🍁 #woodlandwalk #forestbathing #exploringnature #backtobasics #itsawonderfullife @oceanflowfitness
.
#oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

Keep looking where the light pours in ⛅️ A bre

Keep looking where the light pours in ⛅️ A break in todays storms out at the home break 🏄🏻‍♀️🥰#aftertheraincomessunafterthesuncomesrainagain #keeplookingwherethelightpoursin #homebreak #breakinthestorm #momentsofserenity #calmbeforethestorm #sootheyoursoul #thestormswillpass #surfitout #mademyday❤️ #nothingbetterthanasurf #ilovesurfing #surfinglife #southcoastsurf #brackleshambay #oceanflowfitness
@oceanflowfitness #oceanliving #findingflow #heartcentredfitness

Exhausted but excited after shooting the photograp

Exhausted but excited after shooting the photography for my upcoming book on Yin Yoga & The Chinese 5 Elements. So grateful to have such a strong support network of editors, photographers and illustrators behind me helping to make this dream a reality 🙏 Your positive energy and belief in this project drives me forward when the goings got tough. Watch this space for news of the publish date #yinyoga #thefiveelements #functionalanatomy #chinesemedicine #taoism #inspireyourpractice #yogasequences #yogaresourcebook #eastmeetswest #yogateacher #yogawriter #lifestyleblogger #followyourdreams #followyourflow @oceanflowfitness
~
#oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

Courage doesn’t always roar 🦁💙Sometimes it

Courage doesn’t always roar 🦁💙Sometimes it’s the quiet voice at the end of the day saying “I will try again tomorrow” ~ Mary Radmacher #courage #thistooshallpass🙏 #keeponkeepingon #keepyoursoulshining #createandcultivate #nevergiveup #inspirationalquotes #motivationalquotes #maryradmacherquotes #yogapractice #turtlepose #ashtangayoga #yogateacher #oceanflowfitness
~
@oceanflowfitness - #oceanliving #findingflow #heartcentredfitness

Wake, meditate, skate 🥱 🧘🏻‍♀️ 🛹

Wake, meditate, skate 🥱 🧘🏻‍♀️ 🛹 #startyourdaytherightway☀️ @oceanflowfitness
#sunshinestateofmind #itsgonnabeagoodday #powerofpositivity #maketimeformeditation #todayichoosejoy #morninglongboarding #loadedboards #embracetheday
~
#oceanflowfitness
#oceanliving #findingflow #heartcentredfitness

Find us on Facebook

Newsletter

Subscribe now to our Newsletter

© 2020 - All rights reserved. Designed by Ocean Flow Fitness.
Web Design & SEO - YONET

X