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Yin yoga poses – Free video course!

Flow Publications

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Recent Posts

The health benefits of Olive Oil

Posted: 29th June 2021
Best Yin yoga poses for Spring

Posted: 26th April 2021
Planning for the future when you can’t make plans

Posted: 15th March 2021

All about Emma

Finding my Ocean Flow

Be like water...

Yoga Teacher, Author, Health/Lifestyle Blogger, Water Baby, Foodie, Nature Lover, Anatomy & Physiology Geek, Free Thinker, Compassion Believer.

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Cornwall- from the North Devon boarder to Landsend

Cornwall- from the North Devon boarder to Landsend. A summer roadtrip to rival any trip to foreign shores 💙💚 #roadtripuk #ilovecornwall #thebestofbritish #vanlifeuk #surftrip #hikinguk #offgridliving #thenationaltrust #kernow #getoutandexplore #oceanflowfitness @oceanflowfitness

Acro jamming with one of my faves 🤸🏻‍♀️🤸 @soulcircusfestival 🎪#soulcircus #acroyoga #yogafestival #yogateacher for @islandfeather #oceanflowfitness & #yomutra

Well I enjoyed that so much more than I thought I

Well I enjoyed that so much more than I thought I ever would…🌊 #thewave #wavegarden #wavepool #thewavebristol #summerstaycation #exploringtheuk #vanlifeuk #surfinglife #trysomethingnew #stoked @oceanflowfitness #oceanflowfitness @thewave

Wonderful walks in wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏞💚 #roadtripuk #welshwalks #exploringwales #gowerpeninsula #breconbeacons #cardiff #vanlifeuk #wetandwonderful #hikingwales

So good to be back at @wildernesshq last weekend t

So good to be back at @wildernesshq last weekend teaching SUP yoga for @islandfeather with the team…even the rain couldn’t ruin the return to festivals Stoke 🙌🌦 #itsgoodtobeback #wildernessfestival #supyoga #oceanflowfitness for #islandfeather #findyourfreedom #paddleboardinguk

Waterfall country 💚💙💛 . . . #breconbeacon

Waterfall country 💚💙💛
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#breconbeacons #waterfallcountry #4waterfallswalk #walesadventure #vanlife #exploringnature #itdoesntgetbetterthanthis #oceanflowfitness

Another great afternoon teaching out on the lake 🙌 Today a team building SUP Yoga session for @wiggle_sport. Feel free to get in touch if you would like to offer your work team a health and well-being experience tailored to you #supyoga #islandfeather & #oceanflowfitness @southcoastwakepark for #wigglesportsuk #portsmouth #findyourfreedom #sup #paddleboardinguk #teambuilding #corporateevents

Back out on the water today teaching SUP yoga with

Back out on the water today teaching SUP yoga with @islandfeather for the @thewatersportshub. So great to be part of this amazing collective of water people based on the south coast. #supyoga #oceanflowfitness #islandfeather #watersportshub #findyourfreedom #paddleboardyoga #southcoastwakepark #watersports #collectivehub #lifesbetteronthewater

Great morning out on the @fatstickboards with my h

Great morning out on the @fatstickboards with my home school student☀️. So nice to see her getting her confidence up with paddling upwind and getting fitter and stronger 💪💙 #reallifelessons #girlsonboards #funfitness #everydaysaschoolday #homeschooltutor #confidencebuilding #anythingspossible #fatstickboards #oceanflowfitness clothing from #islandfeather @oceanflowfitness

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