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Flow Publications

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Recent Posts

Neck & Shoulder Pain – Home Help SOS

Posted: 15th November 2021
The health benefits of Olive Oil

Posted: 29th June 2021
Best Yin yoga poses for Spring

Posted: 26th April 2021

All about Emma

Finding my Ocean Flow

Be like water...

Yoga Teacher, Author, Health/Lifestyle Blogger, Water Baby, Foodie, Nature Lover, Anatomy & Physiology Geek, Free Thinker, Compassion Believer.

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Calling all chronic neck and shoulder pain suffere

Calling all chronic neck and shoulder pain sufferers! 😣 A little bit of self help may be at hand in the form of my new blog post: Neck and Shoulder Pain - Home Help SOS - head over to the link in my bio to check out some techniques for reducing pain and stiffness in the neck and shoulders and easing headaches 🤕❤️‍🩹
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#neckandshoulderpain #chronicpainawareness #massagetherapy #triggerpointtherapy #selfcare #selfmassagetechniques #jingmassage #advancedclinicalmassagetherapist #acmt #headacherelief #stiffneck #shoulderpain #phsiotherapy #thereishope #oceanflowfitness @oceanflowfitness

Today I was introduced to the most beautiful wind

Today I was introduced to the most beautiful wind instrument by a sound healer at Glastonbury Tor…as you do! It was called a Koshi and they’re hand crafted in the Pyrenees. There’s one to represent each the air, water, fire and earth elements. I’d recommend you check them out online. One of the most peaceful sounds you could imagine, ringing out from one of the most peaceful hilltop settings🎶❤️💨
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#koshi #windchimes #goodvibrations #specialplaces #glastonburytor #soundhealingtherapy #soundhealingmeditation #tonguedrum #hippyvibes #laylines #vanlifeuk

For those of you that haven’t heard yet, I’m a

For those of you that haven’t heard yet, I’m at it again! 🤓 📚 This time I’m studying for a diploma in Advanced Clinical Massage Therapy, from the Jing massage school in Brighton.

I cannot begin to say how blessed I feel to have found this course and to be able to help long-standing chronic pain sufferers begin to unravel the puzzle of their pain, many of whom feel at their wits end and let down by the traditional Western medical systems.

This highly informed clinical massage course fuses the most up to date research in sports science and pain psychology, with ancient Eastern healing wisdom from modalities such as Chinese Medicine. If any of you know me as a yoga teacher, you will know that this totally aligns with me as a means to approaching health and healing. East and West can combine wonderfully to make an incredibly powerful toolkit for sustainable and achievable health outcomes.

Thank you to everyone who has participated in my practical development on the Lower back pain and Neck and Shoulder pathologies units.The outcomes that we have achieved in our time together has been inspiring and gives hope that there is an alternative out there for chronic pain sufferers. I will continue to offer these treatments on a donations basis to those I am working with whilst training (Qualified practitioners charge upward of £50 a treatment).

Next unit will be chronic shoulder girdle pain, helpful for pathologies such as rotator cuff issues, Shoulder impingement, Pec minor syndrome, Bicipital tendinopathy, Shoulder separation
and frozen shoulder. Feel free to DM me if this applies to you and you would like to get involved in a 4 week treatment plan.

Much love

Emma x
#chronicpainawareness #massagetherapist #sportsmassage #jingmassagetraining #eastmeetswest #chinesemedicine #triggerpointtherapy #accupressurepoints #shiatsu #healthiswealth #biopyscosocial #bodymindheart #lovewhatyoudo #helptoheal @oceanflowfitness #oceanflowfitness

Explore what’s on your door… 🏰 . Clothing

Explore what’s on your door… 🏰
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Clothing by @islandfeather
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#explorewhatsonyourdoor #arundelcastle #hiking #thesouthdownsnationalpark #getoutside #englishbeautyspots #westsussex #oceanflowfitness #islandfeather

As the sun sets on the last festival of the year r

As the sun sets on the last festival of the year representing @islandfeather, grateful to have the team back together doing what we do best 🙌🧘🏻‍♀️🌊💙 #findyourfreedom ☀️#islandfeather #oceanflowfitness #yogateacher #lastfestivalofthesummer #kernow #mountedgecumbe #aaf21 #livealifeofadventure #adventurefestival #motorcycleclub #touringbike #tourdebritain

Cornwall- from the North Devon boarder to Landsend

Cornwall- from the North Devon boarder to Landsend. A summer roadtrip to rival any trip to foreign shores 💙💚 #roadtripuk #ilovecornwall #thebestofbritish #vanlifeuk #surftrip #hikinguk #offgridliving #thenationaltrust #kernow #getoutandexplore #oceanflowfitness @oceanflowfitness

Acro jamming with one of my faves 🤸🏻‍♀️🤸 @soulcircusfestival 🎪#soulcircus #acroyoga #yogafestival #yogateacher for @islandfeather #oceanflowfitness & #yomutra

Well I enjoyed that so much more than I thought I

Well I enjoyed that so much more than I thought I ever would…🌊 #thewave #wavegarden #wavepool #thewavebristol #summerstaycation #exploringtheuk #vanlifeuk #surfinglife #trysomethingnew #stoked @oceanflowfitness #oceanflowfitness @thewave

Wonderful walks in wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏞💚 #roadtripuk #welshwalks #exploringwales #gowerpeninsula #breconbeacons #cardiff #vanlifeuk #wetandwonderful #hikingwales

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