If proprioception works with helping us to move with grace through the external world, interoception is the key to harmonising our journey through our inner landscape. Look at how these lesser-known senses contribute to our overall sensory experience and the implications for this in our movement and mindfulness practices.Read more
Fitness 101|Health & Wellbeing
Proprioception & Interoception: Making sense of it all!
Posted: 17th February 2021