Can you sit quietly while the clouds pass and the waters still, to reveal the light of clear consciousness that lies behind? This water meditation connects you with the energy of a stable mountain, the still waters of a lake and a clear blue sky. It draws on the characteristics of the Water element in Chinese Five-element theory, of turning inward to a quiet place of still introspection.
Read more5 Elements & Eastern Medicine|Meditation & Mindfulness|Yin yoga & Yoga therapy
Water meditation for clear skies of consciousness
Posted: 14th August 2020