Keeping your body, mind and spirit healthy in our fast-paced modern lives can sometimes feel like a daunting task. But taking care of your mental and physical wellbeing doesn’t have…
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Wake your digestive system up with a tasty bowl of digestive zen If you want to start your day the right way, then why not fire it into action with…
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Our playground, our sanctuary, our soul food, our social club, our constant source of awe and wonder. Us surfers have so many reasons to want to maintain the beauty and…
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Two delicious & nutritious Kefir Superfood smoothie recipes Kefir has gained a lot of fame recently for its beneficial probiotic forming properties, and quite rightly so! After just a few…
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The top 10 books and podcasts that have shaped my year As a yoga teacher and someone who’s hobbies consist almost exclusively of physical pastimes 2019 has been a complicated…
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Metal phase in the WuXing Cycle & the 5 Elements theory In Chinese Medicine, and in particular what is commonly referred to as Five Elements Theory (Wu Xing), the element…
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A sweet treat nutrient dense drink for winter If you’re like me and you just love all things Christmas, especially the festive season’s treats, then this sweet little superfood smoothie…
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Managing anxiety with yoga & surf Today on World Mental Health Day I’d like to talk about anxiety. Have you ever seen that meme that goes ‘I do yoga to…
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Bring a touch of California surf & soul into any space Mount your surfboards and skateboards on the walls for all to see. This not only makes a…
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The brain in our belly, and why we should trust our guts. How often do you actually stop to think about what you’re putting into your body and the effect…
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