These Chinese style crispy vegan wraps are so moreish even the carnivores amongst you will be left wanting more! Pulled mushroom, seaweed & hoisin wrap( AKA Vegan duck pancakes) and Crispy vegan wrap with tofu, sweet Romero pepper and chilli. Healthy alternatives to Chines takeaway favourites.
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Health & Wellbeing|Yin yoga & Yoga therapy
4-7-8 Breathing: Release the pressure
Posted: 1st July 2020
This calming breathwork based on yoga pranayama practices can help to release built-up anxiety and toxic residue in the lungs. Sleep better and calm the nervous system with 4-7-8 breathing. An accessible breath practice for any time and anywhere.
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A beetroot soup recipe that makes for a deliciously light meal for a hot summers day. Packed with antioxidants and digestive health properties. This cold beetroot soup is perfect for refreshing your palate and filling you with goodness when the heat is on.
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Your health and fitness regime doesn’t need to be confined to the walls of the gym, beauty parlour or spa. Health and fitness start at home! Here are our top products for health and fitness at home from the Ocean Flow Fitness Shop.
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The best ocean conservation charities fighting for the future of our home waters and beaches Whether you’re a surfer, paddleboarder, a coastal adventurer or beach bum, the joy our British…
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Crispy Greek-style pie with spinach, courgette, feta & potato, served with a tomato and fennel salad This delicious crispy Greek-style pie is a tasty take on traditional Spanakopita spinach and…
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The benefits of Adho Mukha Svanasana Arguably the most well-known yoga pose, Downward facing dog is an important base pose in yoga that’s about so much more than just wagging…
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Starting the day the right way means addressing your self-care daily from the moment you wake up. Healthy morning habits may seem hard to adopt at first, but with a…
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The immune-boosting smoothie recipe with superhero powers They say an apple a day keeps the doctor away right? Well the immune-boosting kick from Vitamin C rich Kiwis and lemon, along…
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Everything you need to know about how to get started surfing Have you always fancied the idea of riding waves, but are unsure how to get started surfing? Well, maybe…
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