This book aspires to alight your imagination and inform your practice through the beautiful language of The Five Elements and Yin yoga.
Whether you’re using this book as a yoga practitioner or a yoga teacher, In My Element serves as an inspirational portal to developing practices exclusive to your unique bodies and minds.
Understanding Irritable Bowel Syndrome, its possible causes and how you can manage the symptoms of IBS What is IBS? Irritable Bowel Syndrome is a condition defined by a group of…
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Clinical Massage Therapy|Fitness 101
Understanding sciatica symptoms & treatment
Posted: 6th March 2023
Sciatica Management with Clinical Massage Therapy Advanced Clinical Massage Therapy Sciatic nerve compression in the back Sciatica refers to a condition that causes pain and other symptoms that result from…
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What is causing nerve pain in my shoulder and arm? Pins and needles in arms at night For many of us, falling asleep at night is often not an issue….
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Fitness 101|Health & Wellbeing|Yin yoga & Yoga therapy
Neck & Shoulder Pain – Home Help SOS
Posted: 15th November 2021
Chronic Neck & Shoulder pain can have a massive impact on your quality of life. Learn ways to self-treat yourself between trips to your massage therapist. Ease muscular and headache pain, help release a stiff neck and build a better relationship between body and brain.
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Named ‘Liquid Gold’ millennia ago in Greece, the health benefits of Olive Oil have long been known by Mediterranean cultures. Discover what makes this tasty superfood super and how it can help reduce inflammation and even aid in weight loss!
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5 Elements & Eastern Medicine|Yin yoga & Yoga therapy
Best Yin yoga poses for Spring
Posted: 26th April 2021
Spring Yin is all about harmonising the element that drives you forward again in life after the retreating energy of the Winter, the Wood element. In Chinese Medicine, the Wood element represents new beginnings, drive and fresh ideas. Keep your Wood energy in balance with these Yin yoga poses which target the Liver and Gallbladder meridians.
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Health & Wellbeing|Meditation & Mindfulness
Planning for the future when you can’t make plans
Posted: 15th March 2021
Planning for the future in a world suspended in limbo can be a frustrating experience. But how much does our deep-rooted need to map out every aspect of our lives really serve us? Can we learn to be less rigid with regards to controlling the future and open up to the flow?
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Fitness 101|Health & Wellbeing
Proprioception & Interoception: Making sense of it all!
Posted: 17th February 2021
If proprioception works with helping us to move with grace through the external world, interoception is the key to harmonising our journey through our inner landscape. Look at how these lesser-known senses contribute to our overall sensory experience and the implications for this in our movement and mindfulness practices.
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