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Yoga Class Times

Ocean Flow Fitness Yoga Class Times 2018

Monday 

Hatha FlowA mixture of Vinyasa flow, Hatha, gentle therapeutics and Yin yoga. Find your flow and let go! In an all round class that strengthens, lengthens and relaxes you in a balanced mixture of yoga asanas and mindfulness.

6 – 7.15 pm -The Newtown House Hotel, Hayling – 75 mins – £8.50 Pay as you go/£7.50 per class with blocks of 4 classes (£30)

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7.30 pm -The Newtown House Hotel, Hayling – 75 mins – £8.50 Pay as you go/£7.50 per class with blocks of 4 classes (£30)


Tuesday 

Dynamic Flow -Body sculpting, high energy Vinyasa Flow with floor work and alignment, integrated with therapeutics for athletes. Perfect for already active people or anyone who is looking to improve their overall strength, fitness and flexibility.

6 – 7.15 pm – The Newtown House Hotel, Hayling – 60 mins – £8.50 Pay as you go/£7.50 per class with blocks of 4 classes (£30)

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7.30 – 8.45 pm – The Newtown House Hotel, Hayling – 75 mins – £8.50 Pay as you go/£7.50 per class with blocks of 4 classes (£30)


Wednesday

Hatha Flow – 11.30 am – Seacourt Tennis Club, Hayling – 75 mins – 8.50 Pay as you go/£7.50 per class with blocks of 4 classes (£30)

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Dynamic Flow – 7.15 pm – Seacourt Tennis Club, Hayling – 75 mins – £8.50 Pay as you go/£7.50 per class with blocks of 4 classes (£30)


Thursday

Hatha Flow – 7pm – The Langstone Hotel, Hayling – £8.50 Pay as you go/£7.50 per class with blocks of 4 classes (£30)


Friday

SUP Yoga Core workout and balance training in the newest fitness craze taking the world by storm. Disconnect from the disctractions on land by connecting with nature out at sea. Challenge your understanding of traditional yoga asanas by performing them on a stand up paddle board and learning to really go with the flow of nature in the beautiful surroundings of Langstone harbour.

7.15-8.30 am/9.15-10.30 am/6-7.15pm- Portsmouth Water Sports Centre, Portsmouth – £15 including board and wetsuit hire/ £12.50 without equipment hire – courses run each half term


Sunday

Sunday Yin Yoga – A once a month Yin yoga practice looking over the beautiful views of these peaceful venues. Learn the art of mental and physical yeilding and mindfulness in this deep and slow yoga practice that works with floor poses held for a minimum of 3 minutes each to release the connective tissues in the body and to cultivate stillness of the mind.

10.30 – 12 pm – The Hayling Golf Club, Hayling – £10 (£5.00 holding deposit to be paid in the weeks prior to the class and the rest paid on the day)

5 – 6.30 pm – The Hayling Golf Club, Hayling – £10 (£5.00 holding deposit to be paid in the weeks prior to the class and the rest paid on the day)

Please contact Emma – oceanflowfitness@gmail.com to book your place on a class as places are limited. Once booking a block of classes you will instantly be offered a rolling place until Emma is notified otherwise by yourself. Class cancellations accepted with no less than 1 weeks notice to be able to roll the class over. If you can’t attend a class due to illness or other last minute factors then you may join another class up to a week after if cleared with Emma first that there is a place. Many thanks.

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