Ocean Flow Fitness Retreat Dates 2019
Yin Yang yoga retreat with Emma Wall and Victoria Thomas
The Newtown House Hotel, Hayling Island, England:
23rd & 24th February
An exciting opportunity to join two internationally trained yoga teachers and close friends; who share a passion of bringing you yoga practices that serve you’re individual body, mind and energetic needs.
With a wealth of various yoga teacher trainings behind them, and experience teaching a multitude of styles across the globe, both teachers have a particular interest in the inner workings of the body and mind and how to arm students with the knowledge for self development and healing.
After working for several years as a yoga teacher trainer in India Vicks is now developing her passion for the human body and healing through studying osteopathy. Emma has run a successful multi-style yoga studio now for 3 years and is a sports masseur and Myofacial release therapist.
Yang day on the Saturday for a high energy and fun filled day in which you will get to breakdown some of those more challenging Asanas such as inversions and arm balances and get to play around with Acro-yoga.
Yin day on Sunday will turn the energy into something more inward looking, dealing with a confidential yoga therapy clinic, Yoga Nidra, Mediation and of course Yin yoga!
The event will be hosted at The newtown House hotel on the 23rd and 24th of February 2019. Each day will run from 9am-5pm and will included morning tea break, a 3 course vegetarian lunch and end of the day coffee, cake and connect.
£100 per day with a 10% discount if booking onto both days! Places are limited so please enquire asap to reserve your spot with a 20% deposit.
Alpine Flow Yoga Retreat
Saint Jean D’Alpes, The Alps, France:
6th – 9th June
13th – 16th June
29th – 1st August and September
This 4 day break will cost you £496, which is inclusive of all yoga classes and equipment (1x morning and 1 x evening practice. 6 in total), a SUP yoga experience on Lake Geneva, a guided hike, an intro to meditation, mindfulness activities, accommodation in a twin room with ensuite for 3 nights and 4 days, 3 x vegetarian meals a day and all drinks (including tea/coffee/wine/beer), morning super smoothie pre-practice, airport transfers, local transfers, welcome pack. You literally just need €10 for if you would like to buy a coffee out and about or a souvenir as everything is covered. Exclusive of flights to and from Geneva.
The yoga itinerary covers many styles of yoga, in which we have the more dynamic practice in the morning; Vinyasa, Ashtanga, Peak pose workshops etc. With a gentler evening practice; Hatha, Yin yoga. We also do some partner yoga, yoga nidra and many peoples highlight of the retreat is the paddle board yoga session down on the beautiful lake Geneva. Throughout the course of the 4 days our instructor Emma will always be on hand to assist with any 1-2-1 yoga development and questions that you may have.
The excellent standard of care in the chalet and delicious food cooked for us by our hosts Cassie and Simon back at the lodge makes mealtimes quite an event. And this combined with the extensive activities programme and yoga journey through the many styles of yoga on offer means that we often become like a little family throughout the course of the weekend. Last year we had a wonderful mix of international yogis join us, with varying degrees of yoga experience behind them and we can honestly say that we’ve all made some friendships for life from the whole experience!