Wide legged forward fold with side twist

Full Yoga class for releasing the lumbar spine This 40 minute yoga class uses a combination of twists and forward folds to release tension built up in the lower back and right along the back of the body. Including a warm up, flow and floor work, this multi level class is available to anyone to use at home for their personal practice. Beneficial for maintaining good spinal health, whether you are suffering from back or neck issues or not. And a great all round toner. This class will leave you feeling destressed, mentally and physically wringing you out of toxic tensions. Enjoy and Namaste!Read More →

Malasana with side stretch in a pretty English garden

Yoga for releasing the lumbar spine This 40 minute yoga class uses a combination of twists and forward folds to release tension built up in the lower back and right along the back of the body. Including a warm up, flow and floor work, this multi level class is available to anyone to use at home for their personal practice. Beneficial for maintaining good spinal health, whether you are suffering from back or neck issues or not. And a great all round toner. This class will leave you feeling destressed, mentally and physically wringing you out of toxic tensions. Enjoy and Namaste!Read More →

Upward facing dog at the end of a jetty on a summers day

Yoga for all over toning and core engagment Particularly beneficial for releasing the Hamstrings and glutes and for building strength in the shoulders, wrists and core. Please do not attempt the jump backs into Chaturanga unless you have practiced it with an experienced teacher. Instead simply step back into plank and then drop down into chaturanga if you would like to, or leave this pose out all together. If you do feel like you’re ready to include this more advanced asana into your practice then make sure that you always jump back into bent elbows, as jumping back into straight arm plank will jolt yourRead More →

Backward Bow in Acro - yoga

Acro Yoga Out-Takes Behind every perfect yoga video are hours of dedicated practice along with many a stumble, fall and failed attempt. But is it really failure if you’ve tried? Surly failure is letting fear rule you and never stepping into the unknown! Don’t ever let yourself feel intimidated by the abstract concept of perfection. It is NOT real and does Not exist, especially in the age of social media and digital editing, and it is highly subjective. DREAM BIG! And learn to fly! And if you crash a couple of times along the way then dust yourself off and try again, because the skiesRead More →

Alpine Flow Yoga Retreat Team

All- Inclusive Yoga Retreat in the French Alps First date Sept. 23rd-26th 16 Ocean Flow Fitness & Alpine Action Adventures have teamed up to bring you a wonderfully invigorating Alpine Vinyasa Yoga Retreat. Vinyasa Yoga/ Trekking/ SUP Yoga/Mindfulness exercises/Breathtaking Locations/Locally sourced vegetarian food.Read More →

Surf yoga - 15 min beach flow

Yoga for Surfers A short, high impact vinyasa flow practice perfect for making you beach beautiful and energising you in the morning. This dynamic yoga flow combines core work-out with poses that tone and strengthen your legs and Glutes. A great workout for surfers, pre or post post surf, which also opens up your hips and hamstrings. Ideally warm up with the Ocean Flow Fitness ‘Sun Salutation A’ tutorial first and give yourself 5 minutes in the final savasana if you have time.Read More →