Ocean Flow Fitness Teachers March 2018
I have the honour of presenting to you the two fabulous yoga teachers who will be covering the Ocean Flow Fitness yoga classes for the month of March. Both teachers have a wonderful energy and ethos that I’m sure you will easily connect with; as well as being highly knowledgable in not just yoga, but a whole range of movement and fitness disciplines. Ocean Flow really couldn’t be in better hands this March!
I have been living and working within Health, Fitness and Wellbeing since the 80’s. With my passion for dance and fitness from a very early age and then the addition of running for the past 15years I naturally gravitated towards Yoga. Yoga was able to give to me a strong physical balance, breathe control and mental peace which complimented my other activities and life.
With my love of Yoga and seeing its benefits I started teaching 5 years ago, specialising in Yoga for Runners, Cyclists and Athletes. Within the sporting world there is a lot of competition so during my classes and workshops I encourage everyone to stop, smile and please don’t take yourself too seriously. Life is about enjoyment on and off your yoga mat.
I have had the pleasure in teaching Yoga in the Sky at the top of the Spinnaker Tower for the past 3 years and Yoga on the Lawn in the beautiful gardens of Woolbedding Gardens in West Sussex. I hold both weekly and monthly Yoga Classes, Hatha, Vinyasa Flow, Power Yoga as well as Pregnancy Yoga ~ www.msefitness.net