Yoga for releasing the lumbar spine
This 40 minute yoga class uses a combination of twists and forward folds to release tension built up in the lower back and right along the back of the body.
Including a warm up, flow and floor work, this multi level class is available to anyone to use at home for their personal practice.
Beneficial for maintaining good spinal health, whether you are suffering from back or neck issues or not. And a great all round toner. This class will leave you feeling destressed, mentally and physically wringing you out of toxic tensions.
Enjoy and Namaste!