Surf yoga retreat Sri Lanka

Surf yoga retreat – Weligama, Sri Lanka 2018 Looking for something to brighten up your Winter 2018? Why not escape to The Tropics this January? For a feel good week of Yoga, Surf, Nature and Culture in beautiful South West Sri Lanka. Ocean Flow Fitness has teamed up with local surf experts Sri Lanka Surf Safari to bring you this exciting and heart warming experience, where the only thing you have to worry about is getting yourself a plane ticket, getting on the plane and then kicking back to a week of seriously good vibes. An Ocean Flow Mantra has always been to – Travel,Read More →

Dancers pose against a tree

Yoga poses for before, during and after a hike. Nothing quite marries the yoga qualities of mindfulness and being present with the physicality of your body and breath as a trek; where the world opens up into infinity in front of your very eyes, taking your consciousness into a quieter and more primordial headspace as you feel your connectedness with the bigger picture that is the energy of nature all around you. But unfortunately nothing can ruin your down with nature vibe like an injury or tight achy quads and glutes, which leave you walking like a cowboy for days after; with the calves, hamstringsRead More →

Alpine Flow Yoga Retreat Team

All- Inclusive Yoga Retreat in the French Alps First date Sept. 23rd-26th 16 Ocean Flow Fitness & Alpine Action Adventures have teamed up to bring you a wonderfully invigorating Alpine Vinyasa Yoga Retreat. Vinyasa Yoga/ Trekking/ SUP Yoga/Mindfulness exercises/Breathtaking Locations/Locally sourced vegetarian food.Read More →