Want to practice some self love this August? Come and join Carla and Emma at the Pyramids centre, for a half day Yin yang yoga retreat with the best views in town! Including: 2 x feel good yoga flows looking out over Southsea seafront, followed by a beautiful heart opening Yin yoga practice and a guided meditation for cultivating self love. Nurturing rise and shine flow with Carla from @yogawithcurvacouscarla Feel good vibes vinyasa flow with Emma from @oceanflowfitness Tea/coffee and cake break Heart centred Yin Yoga practice with Emma Guided meditation for self love with Carla For more information or to book a place on the retreat contact - carlawilliams765@gmail.com Oceanflowfitness@gmail.com

Want to practice some self love this August? Come and join Carla and Emma at the Pyramids centre, for a half day Yin Yang yoga retreat with the best views in town! Including: 2 x feel good yoga flows looking out over Southsea seafront, followed by a beautiful heart opening Yin yoga practice and a guided meditation for cultivating self love. Nurturing rise and shine flow with Carla from @yogawithcurvacouscarla Feel good vibes ocean flow with Emma from @oceanflowfitness Tea/coffee and cake break Heart centred Yin Yoga practice with Emma Guided meditation for self love with Carla For more information or to book a placeRead More →

Alpine flow yoga retreat

Alpine Flow Yoga Retreat Dates 2019 Alpine Flow Yoga Retreat Saint Jean D’Alpes, The Alps, France 6th – 9th June 13th – 16th June 29th – 1st August and September This 4 day break will cost you £496, which is inclusive of all yoga classes and equipment (1x morning and 1 x evening practice. 6 in total), a SUP yoga experience on Lake Geneva, a guided hike, an intro to meditation, mindfulness activities, accommodation in a twin room with ensuite for 3 nights and 4 days, 3 x vegetarian meals a day and all drinks (including tea/coffee/wine/beer), morning super smoothie pre-practice, airport transfers, local transfers,Read More →

Yin Yang Yoga Retreat

An exciting opportunity to join two internationally trained yoga teachers and close friends; who share a passion of bringing you yoga practices that serve you’re individual body, mind and energetic needs. With a wealth of various yoga teacher trainings behind them, and experience teaching a multitude of styles across the globe, both teachers have a particular interest in the inner workings of the body and mind and how to arm students with the knowledge for self development and healing. After working for several years as a yoga teacher trainer in India Vicks is now developing her passion for the human body and healing through studyingRead More →

Dancers pose against a tree

Yoga poses for before, during and after a hike. Nothing quite marries the yoga qualities of mindfulness and being present with the physicality of your body and breath as a trek; where the world opens up into infinity in front of your very eyes, taking your consciousness into a quieter and more primordial headspace as you feel your connectedness with the bigger picture that is the energy of nature all around you. But unfortunately nothing can ruin your down with nature vibe like an injury or tight achy quads and glutes, which leave you walking like a cowboy for days after; with the calves, hamstringsRead More →