3 part back stretch

5 simple yoga poses for post Paddle Boarding So you’ve spent a few hours out on the water paddling like a trouper. Whether you’ve been touring some waterways on a river jolly, dealing with some small chop and wind whilst exploring the coastline, or out giving it some in some decent swell paddle surfing; one thing that these all have in common is the tendency towards aching or tightness in your shoulders, forearms, wrists and lower back. Not to mention achy trapezius, a tired core and overworked rotator cuff and neck muscles. These simple stretches are a great way to prepare your paddle power preRead More →