Yin yoga for post surf

Post surf Yin yoga routine for a deeper stretch out As a surfer you may be drawn instinctively to stronger yoga practices full of chaturangas, challenging core exercises and focus testing arm balances. And whilst there’s no denying the merit of such practices for improving your surfing, it’s also important to remember the post surf aftercare to release your hardworked muscles and joints. Cue Yin yoga; a style of yoga that uses long held static poses with the idea being that you release not only tight muscles, but also the whole web of connective tissue that wraps around every muscle and bone in our bodies.Read More →

Yin and yang theory

The Yin And Yang of exercise; and why both are important! Thousands of years ago the ancient Daoists of China evolved a precise and uncomplicated language in which to explain the universe in dualistic terms. This is known as Yin yang theory. Yang is used to describe the outwardly visible, transient, moving aspects of life; represented by masculinity, light, the Spring and summer. Yin on the other hand manifests as those things which we don’t obviously notice, as the solid and dense aspects of life; represented by the dark and feminine, by the autumn and winter. Yin And Yang are ways of thinking about theRead More →

Christmas season self care - Tradiational Chinese medicine

Self care at Christmas How to not let the holiday season bring you to a stand still Who doesn’t love Christmas? Well Okay there’s a few grumpy Scrooge’s out there would claim not to, but I for one am not one of those! Maybe passed onto me from my festive fanatic Mum, I need no encouraging come the 1st of December to start popping on the Christmas songs and popping open the bubbles and mince pies. December is the month when our to-do lists can run away with us; battling through the shops in the search for presents, work projects that need completing before theRead More →

Yin yoga post trekking

Yoga for post trekking The other day when on holiday in Northern Spain I climbed the iconic mountain looking over Bilbao, Pagassari. Now being in pretty good shape; due to being a yoga instructor with an addiction to outdoor adventure sports, I shot up and down the mountain with relative ease in what amounted to a very enjoyable 4 hour trek. The problems started the next day when I woke up with extremely  stiff calves and what felt like the onset of shin splints that left me walking like a robot for the whole day. Kicking myself for swerving my post trek stretch out inRead More →

Yin yoga straddle

My experiences with Yin Yoga – From Yinginner to Yinster! So at the beginning of this year in a hot yoga Shala in the Goan jungle, as the scorching sun of the day was just starting to set to the sounds of the serenading monkeys and birds all around us, I was introduced to Yin yoga: a form of yoga which left me somewhat out of my comfort zone in terms of a yoga practice, due to the utter stillness and prolonged sustaining of the poses that contrasted so profoundly with my own style of choice up until then, Vinyasa. But a style that hasRead More →