Health, wellbeing and yoga: 2019 in books and podcasts

The top 10 books & podcasts that have shaped my year   As a yoga teacher and someone who’s hobbies consist almost exclusively of physical pastimes 2019 has been a complicated year for me: Starting with a back injury whilst out surfing on a snowy day in February, I know…I know…I’m mad! Then succeeded shortly after by an endless Groundhog day of hospital appointments, treatments and dreaded letters due to women’s health issues that has consumed the rest of my year. And not forgetting in the midst of all this having to find new venues in which to rehome my business. I think it’s fairRead More →

8 best YouTube videos for body and mind 2018

Ocean Flow Fitness YouTube favourites from 2018 2018 saw the rise of multi disciplinary coaches and teachers offering a more integral, personalised approach to your health, fitness and wellbeing. The year in which we had more online apps and wrist worn trackers than ever to help monitor our food and fitness journeys, with a whole wealth of virtual studios and resources offering everything from workouts to meditation.   The year of interval training and booty building, mobility madness and animal movement, a love of all things mindfulness, the explosion of the fitness festival, the increasing international popularity and spread of yoga, the year of the vegan,Read More →

Music singalong at sunset

90 minute yoga playlist Ocean Flow Fitness   Growing up under a lineage of passionate and somewhat accomplished dancers I was always going to have beats flowing through my soul. Ever since I can remember music has been an integral part of my life: from watching my Grandparents majestically whirl around a dance floor ballroom dancing, to sitting on the edges of mum’s secondary school contemporary dance classes when she was teaching. And my own explorations with dance, sound and vibrations from childhood dance classes to teenage hedonistic raves, then experiencing world music in all of its glorious shapes and colours as I’ve travelled aroundRead More →