Ocean Flow Fitness About

Class Venues March 26th -April 3rd Please be aware that the folowing classes will be held in the restaurant next to the bar in The Newtown: Tuesday 26th March & Monday 1st, Tuesday 2nd of April All 3 Wednesday classes will be held at Seacourt Tennis club on the following dates: Wednesday 27th March & Wednesday 3rd of March. Please also note that for the weeks starting the 1st and 8th of April Vicks will be taking all classes. Please treat bookings with her as you would with myself, notifying her of any holidays or swaps that you may want to do. I am offRead More →

SUP Yoga Portsmouth

SUP Yoga at The Portsmouth Watersports Centre Times for sessions on event days: 9.00am -10.30am 11.30am -13.00pm 16.00pm – 17.30pm 18.00 – 19.30pm May 16th June 20th July 18th August 8th September 5th The 1.5 hr session includes a paddle out in Langstone harbour and a fun SUP yoga class delivered by Emma from Ocean Flow Fitness. Please contact the Portsmouth watersports centre to book your place on a class. Boards and wetsuits are provided.  Read More →


Booking now open for the Sunday Yin yoga sessions! Places are limited so please book in advance. Below are the full dates for the Sunday sessions for the whole of 2019. To book on to either the 10.30 am- 12, or 5 – 6.30pm: £12, The Hayling Golf Club, please contact Emma oceanflowfitness@gmail.com for info and bookings.Read More →