Updog on the boardwalk by the ocean


How I found my Ocean Flow!

Born out of a love of the ocean and nature, Ocean Flow Fitness is about more than just keeping in good shape. Passionate about introducing people to a holistic approach to health and happiness and finding the essence of your true self. Ocean Flow aspires to connect you with your more natural sense of being and a happy, energised, and empowered self through; Yoga & Wellbeing, SUP & Surf Fitness training, and Yoga Retreats in breathtaking natural surroundings combined with revitalising outdoor activities.

One legged chaturanga on a mountain top

About Emma the founder:

‘Cultivating a strong mental and physical connection to the inner workings of your yoga practice combined with good breath awerness, is paramount to every class for me. As a yoga teacher I try to arm all students, regardless of their level, with the tools that they need to explore their own practices in an informed and safe way. This means an attention to an alignment thats right for your individual body, the building of anatomical awareness and hands on adjustments in class; combined with a lot of laughter and feel good vibes. I believe in the importance of a combination of strength, flexibility and mobility being developed together for a fully rounded yoga practice and for all round healthier, happier bodies off the mat.

Meditation inside a mandala in a colourful yoga shalaMusic is an integral part of any class for me and an emotive tool which I use to energise in dynamic Vinyasa flows, calm in Hatha floor poses or Restorative yoga poses, or to bring you deep into a focused meditative state in the extra long holds of Yin Yoga.

I’m a fully qualified 600 hr certified Yoga instructor with diverse Indian based training in Multi-style yoga; including how to balance Yin and Yang energies and the 5 elements from both an Indian Ayurvedic and Traditional Chinese Medicine (TCM) perspective. Recently my yoga training has taken me to Thailand where I have deepened my studies into Yin yoga and Variable anatomy: a way of looking at the body which helps us to understand how to create poses that are right for your unique physiological make up.’

Ocean zen!

Sup yoga on lake Geneva

As a passionate surfer I’m a big fan of Stand Up Paddle boarding (SUP) as strong core workout and a great accompaniment to Yoga, as well as a fantastic way to get some Ocean Zen time.”

Want to combine the two? Ocean Flow Fitness is offering SUP Yoga experiences throughout the spring/summer, as well as some revitalising Alpine Yoga retreats in the French Alps encompassing both SUP yoga and another Ocean Flow Fitness passion, Trekking. There’s even an Ocean Flow SUP yoga paddle board designed by Emma especially for Fatstick SUP & Surf for those that would like to practice SUP Yoga until their hearts content.

So what are you waiting for! Isn’t it time that you learnt to let go, find your own personal flow and start living the life that you love?

Ocean Flow Fitness Logo

Share this: