Yoga for Surfers
A short, high impact vinyasa flow practice perfect for making you beach beautiful and energising you in the morning. This dynamic yoga flow combines core work-out with poses that tone and strengthen your legs and Glutes.
A great workout for surfers, pre or post post surf, which also opens up your hips and hamstrings.
Ideally warm up with the Ocean Flow Fitness ‘Sun Salutation A’ tutorial first and give yourself 5 minutes in the final savasana if you have time.